| October 2012 |
| Tue 23rd: |
172 *
|
5%
|
fat: 7.84g |
| |
protein: 18.95g |
| |
carbs: 6.09g |
|
-
|
-
|
| Thu 18th: |
910 *
|
25%
|
fat: 14.99g |
| |
protein: 40.12g |
| |
carbs: 159.58g |
|
-
|
-
|
| Fri 12th: |
614 *
|
17%
|
fat: 15.62g |
| |
protein: 54.55g |
| |
carbs: 66.31g |
|
-
|
-
|
| Wed 10th: |
2721 *
|
74%
|
fat: 104.54g |
| |
protein: 180.81g |
| |
carbs: 280.51g |
|
-
|
-
|
| Tue 9th: |
2768 *
|
75%
|
fat: 96.88g |
| |
protein: 208.41g |
| |
carbs: 280.20g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
1784 *
|
48%
|
fat: 49.25g |
| |
protein: 123.07g |
| |
carbs: 222.05g |
|
-
|
-
|
| Wed 19th: |
2290 *
|
62%
|
fat: 94.88g |
| |
protein: 174.74g |
| |
carbs: 196.08g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
2383 *
|
64%
|
fat: 106.10g |
| |
protein: 169.10g |
| |
carbs: 204.89g |
|
-
|
-
|
| Thu 7th: |
2903 *
|
78%
|
fat: 150.97g |
| |
protein: 186.35g |
| |
carbs: 211.26g |
|
-
|
-
|
| Wed 6th: |
3241 *
|
88%
|
fat: 162.45g |
| |
protein: 207.30g |
| |
carbs: 239.20g |
|
-
|
-
|
| Tue 5th: |
3307 *
|
89%
|
fat: 113.81g |
| |
protein: 162.22g |
| |
carbs: 441.52g |
|
-
|
-
|
| Mon 4th: |
590 *
|
16%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 1st: |
590 *
|
16%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1060 *
|
29%
|
fat: 57.27g |
| |
protein: 76.06g |
| |
carbs: 63.38g |
|
-
|
-
|
| April 2012 |
| Thu 12th: |
515 *
|
14%
|
fat: 18.00g |
| |
protein: 23.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
1081 *
|
29%
|
fat: 21.64g |
| |
protein: 70.05g |
| |
carbs: 156.88g |
|
-
|
-
|
| Tue 24th: |
2907 *
|
79%
|
fat: 93.29g |
| |
protein: 197.30g |
| |
carbs: 346.83g |
|
-
|
-
|
| Mon 23rd: |
2415 *
|
65%
|
fat: 87.82g |
| |
protein: 171.74g |
| |
carbs: 266.22g |
|
-
|
-
|
| Fri 20th: |
2003 *
|
54%
|
fat: 59.68g |
| |
protein: 161.09g |
| |
carbs: 228.28g |
|
-
|
-
|
| Thu 19th: |
2323 *
|
63%
|
fat: 84.68g |
| |
protein: 174.09g |
| |
carbs: 254.28g |
|
-
|
-
|
