| November 2019 |
| Fri 8th: |
860 *
|
69%
|
fat: 53.82g |
| |
protein: 48.29g |
| |
carbs: 45.03g |
|
-
|
-
|
| Thu 7th: |
933 *
|
75%
|
fat: 37.88g |
| |
protein: 68.49g |
| |
carbs: 79.87g |
|
-
|
-
|
| Wed 6th: |
940 *
|
75%
|
fat: 40.38g |
| |
protein: 86.43g |
| |
carbs: 53.37g |
|
-
|
-
|
| Tue 5th: |
657 *
|
53%
|
fat: 22.90g |
| |
protein: 29.83g |
| |
carbs: 84.90g |
|
-
|
-
|
| Mon 4th: |
335 *
|
27%
|
fat: 7.70g |
| |
protein: 12.28g |
| |
carbs: 55.23g |
|
-
|
-
|
| Fri 1st: |
1298 *
|
104%
|
fat: 68.85g |
| |
protein: 92.41g |
| |
carbs: 82.52g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
842 *
|
67%
|
fat: 41.27g |
| |
protein: 56.49g |
| |
carbs: 62.45g |
|
-
|
-
|
| Wed 30th: |
1177 *
|
94%
|
fat: 56.52g |
| |
protein: 73.93g |
| |
carbs: 95.45g |
|
-
|
-
|
| Tue 29th: |
1042 *
|
83%
|
fat: 42.23g |
| |
protein: 45.43g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 28th: |
1133 *
|
91%
|
fat: 56.31g |
| |
protein: 77.23g |
| |
carbs: 78.51g |
|
-
|
-
|
| Sun 27th: |
371 *
|
30%
|
fat: 15.21g |
| |
protein: 27.44g |
| |
carbs: 31.15g |
|
-
|
-
|
| Sat 26th: |
229 *
|
18%
|
fat: 9.39g |
| |
protein: 6.25g |
| |
carbs: 29.57g |
|
-
|
-
|
| Fri 25th: |
926 *
|
74%
|
fat: 33.84g |
| |
protein: 72.18g |
| |
carbs: 79.77g |
|
-
|
-
|
| Thu 24th: |
1042 *
|
83%
|
fat: 37.08g |
| |
protein: 67.33g |
| |
carbs: 113.13g |
|
-
|
-
|
| Wed 23rd: |
1206 *
|
96%
|
fat: 63.47g |
| |
protein: 90.13g |
| |
carbs: 67.35g |
|
-
|
-
|
| Tue 22nd: |
1129 *
|
90%
|
fat: 58.20g |
| |
protein: 74.34g |
| |
carbs: 85.64g |
|
-
|
-
|
| Mon 21st: |
1025 *
|
82%
|
fat: 43.27g |
| |
protein: 39.76g |
| |
carbs: 115.29g |
|
-
|
-
|
| Sun 20th: |
325 *
|
26%
|
fat: 12.65g |
| |
protein: 26.52g |
| |
carbs: 26.49g |
|
-
|
-
|
| Sat 19th: |
415 *
|
33%
|
fat: 12.23g |
| |
protein: 27.55g |
| |
carbs: 50.22g |
|
-
|
-
|
| Fri 18th: |
1117 *
|
89%
|
fat: 41.19g |
| |
protein: 115.85g |
| |
carbs: 68.01g |
|
-
|
-
|
