| September 2018 |
| Mon 3rd: |
-
|
-
|
|
1510*
|
-
|
| March 2018 |
| Thu 29th: |
856 *
|
66%
|
fat: 44.26g |
| |
protein: 91.68g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 14th: |
544 *
|
42%
|
fat: 16.34g |
| |
protein: 28.79g |
| |
carbs: 69.42g |
|
-
|
-
|
| Tue 13th: |
706 *
|
54%
|
fat: 19.34g |
| |
protein: 37.18g |
| |
carbs: 95.36g |
|
-
|
-
|
| Wed 7th: |
524 *
|
40%
|
fat: 13.34g |
| |
protein: 28.46g |
| |
carbs: 82.67g |
|
-
|
-
|
| Tue 6th: |
825 *
|
63%
|
fat: 27.83g |
| |
protein: 51.39g |
| |
carbs: 98.11g |
|
-
|
-
|
| Mon 5th: |
695 *
|
53%
|
fat: 10.81g |
| |
protein: 80.96g |
| |
carbs: 72.18g |
|
-
|
-
|
| Sun 4th: |
408 *
|
31%
|
fat: 2.32g |
| |
protein: 16.73g |
| |
carbs: 84.41g |
|
-
|
-
|
| Sat 3rd: |
606 *
|
47%
|
fat: 12.24g |
| |
protein: 48.11g |
| |
carbs: 90.37g |
|
-
|
-
|
| Thu 1st: |
698 *
|
54%
|
fat: 25.94g |
| |
protein: 61.87g |
| |
carbs: 58.31g |
|
1257*
|
 559
|
| February 2018 |
| Wed 28th: |
613 *
|
41%
|
fat: 18.00g |
| |
protein: 37.33g |
| |
carbs: 83.81g |
|
-
|
-
|
| Sun 25th: |
682 *
|
45%
|
fat: 14.31g |
| |
protein: 45.02g |
| |
carbs: 96.07g |
|
-
|
-
|
| Sat 24th: |
794 *
|
53%
|
fat: 47.42g |
| |
protein: 53.08g |
| |
carbs: 38.02g |
|
-
|
-
|
| Fri 23rd: |
1441 *
|
96%
|
fat: 75.55g |
| |
protein: 164.66g |
| |
carbs: 15.84g |
|
-
|
-
|
| Thu 22nd: |
708 *
|
39%
|
fat: 35.32g |
| |
protein: 39.74g |
| |
carbs: 77.04g |
|
-
|
-
|
| Wed 21st: |
847 *
|
47%
|
fat: 65.92g |
| |
protein: 46.28g |
| |
carbs: 21.75g |
|
-
|
-
|
