| March 2024 |
| Thu 7th: |
384 *
|
24%
|
fat: 23.57g |
| |
protein: 19.48g |
| |
carbs: 21.96g |
|
-
|
-
|
| Wed 6th: |
1048 *
|
66%
|
fat: 45.24g |
| |
protein: 70.79g |
| |
carbs: 86.40g |
|
-
|
-
|
| Tue 5th: |
1273 *
|
80%
|
fat: 52.07g |
| |
protein: 71.36g |
| |
carbs: 127.67g |
|
-
|
-
|
| Mon 4th: |
1495 *
|
93%
|
fat: 57.36g |
| |
protein: 95.85g |
| |
carbs: 146.53g |
|
-
|
-
|
| Sun 3rd: |
1293 *
|
81%
|
fat: 59.21g |
| |
protein: 71.70g |
| |
carbs: 117.38g |
|
-
|
-
|
| Fri 1st: |
923 *
|
58%
|
fat: 47.23g |
| |
protein: 41.08g |
| |
carbs: 82.54g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1405 *
|
88%
|
fat: 57.18g |
| |
protein: 72.48g |
| |
carbs: 147.11g |
|
-
|
-
|
| Wed 28th: |
1261 *
|
79%
|
fat: 52.82g |
| |
protein: 64.63g |
| |
carbs: 132.40g |
|
-
|
-
|
| Tue 27th: |
1511 *
|
94%
|
fat: 65.54g |
| |
protein: 95.84g |
| |
carbs: 132.22g |
|
-
|
-
|
| Mon 26th: |
1121 *
|
70%
|
fat: 50.27g |
| |
protein: 70.38g |
| |
carbs: 95.83g |
|
-
|
-
|
| Sun 25th: |
1308 *
|
82%
|
fat: 51.26g |
| |
protein: 78.41g |
| |
carbs: 132.55g |
|
-
|
-
|
| Sat 24th: |
1638 *
|
102%
|
fat: 86.06g |
| |
protein: 99.91g |
| |
carbs: 113.94g |
|
-
|
-
|
| Fri 23rd: |
1472 *
|
92%
|
fat: 81.52g |
| |
protein: 61.21g |
| |
carbs: 122.51g |
|
-
|
-
|
| Thu 22nd: |
1268 *
|
79%
|
fat: 59.77g |
| |
protein: 70.00g |
| |
carbs: 112.21g |
|
-
|
-
|
| Wed 21st: |
1226 *
|
77%
|
fat: 49.79g |
| |
protein: 69.43g |
| |
carbs: 122.27g |
|
-
|
-
|
| Tue 20th: |
1461 *
|
91%
|
fat: 63.07g |
| |
protein: 90.64g |
| |
carbs: 130.44g |
|
-
|
-
|
| Mon 19th: |
1282 *
|
80%
|
fat: 60.39g |
| |
protein: 83.24g |
| |
carbs: 98.82g |
|
-
|
-
|
| Sun 18th: |
1407 *
|
88%
|
fat: 63.70g |
| |
protein: 80.45g |
| |
carbs: 124.61g |
|
-
|
-
|
| Sat 17th: |
1478 *
|
92%
|
fat: 64.86g |
| |
protein: 93.40g |
| |
carbs: 131.12g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
1054 *
|
66%
|
fat: 45.28g |
| |
protein: 83.26g |
| |
carbs: 76.55g |
|
-
|
-
|
