| June 2018 |
| Wed 6th: |
342 *
|
19%
|
fat: 4.73g |
| |
protein: 20.10g |
| |
carbs: 53.73g |
|
-
|
-
|
| Tue 5th: |
220 *
|
12%
|
fat: 4.13g |
| |
protein: 8.36g |
| |
carbs: 34.37g |
|
-
|
-
|
| Mon 4th: |
209 *
|
12%
|
fat: 5.39g |
| |
protein: 6.31g |
| |
carbs: 33.48g |
|
-
|
-
|
| Sun 3rd: |
855 *
|
48%
|
fat: 14.78g |
| |
protein: 49.89g |
| |
carbs: 129.97g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
277 *
|
15%
|
fat: 7.98g |
| |
protein: 11.02g |
| |
carbs: 40.28g |
|
-
|
-
|
| March 2018 |
| Mon 19th: |
568 *
|
98%
|
fat: 13.82g |
| |
protein: 57.95g |
| |
carbs: 51.56g |
|
-
|
-
|
| Sun 18th: |
467 *
|
88%
|
fat: 15.74g |
| |
protein: 32.29g |
| |
carbs: 49.58g |
|
-
|
-
|
| Sat 17th: |
389 *
|
95%
|
fat: 3.29g |
| |
protein: 42.40g |
| |
carbs: 43.80g |
|
-
|
-
|
| Fri 16th: |
282 *
|
31%
|
fat: 4.65g |
| |
protein: 25.20g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 15th: |
317 *
|
35%
|
fat: 2.12g |
| |
protein: 45.15g |
| |
carbs: 26.93g |
|
-
|
-
|
| Wed 14th: |
320 *
|
36%
|
fat: 6.13g |
| |
protein: 37.63g |
| |
carbs: 26.08g |
|
-
|
-
|
| Tue 13th: |
401 *
|
45%
|
fat: 4.51g |
| |
protein: 38.08g |
| |
carbs: 48.64g |
|
-
|
-
|
| Mon 12th: |
479 *
|
53%
|
fat: 12.16g |
| |
protein: 46.46g |
| |
carbs: 47.40g |
|
-
|
-
|
| Sun 11th: |
548 *
|
61%
|
fat: 7.80g |
| |
protein: 57.45g |
| |
carbs: 54.57g |
|
-
|
-
|
| Sat 10th: |
495 *
|
55%
|
fat: 5.79g |
| |
protein: 40.55g |
| |
carbs: 71.10g |
|
-
|
-
|
| Fri 9th: |
1232 *
|
137%
|
fat: 30.19g |
| |
protein: 72.16g |
| |
carbs: 164.48g |
|
-
|
-
|
| Thu 8th: |
416 *
|
46%
|
fat: 7.21g |
| |
protein: 25.10g |
| |
carbs: 63.44g |
|
-
|
-
|
| Wed 7th: |
810 *
|
90%
|
fat: 11.85g |
| |
protein: 62.68g |
| |
carbs: 123.78g |
|
-
|
-
|
| Tue 6th: |
809 *
|
90%
|
fat: 11.25g |
| |
protein: 78.55g |
| |
carbs: 98.38g |
|
1923*
|
 1114
|
| Mon 5th: |
842 *
|
94%
|
fat: 20.00g |
| |
protein: 60.23g |
| |
carbs: 104.51g |
|
-
|
-
|
