| September 2019 |
| Fri 13th: |
304 *
|
23%
|
fat: 11.69g |
| |
protein: 6.63g |
| |
carbs: 45.17g |
|
-
|
-
|
| Mon 9th: |
982 *
|
73%
|
fat: 26.18g |
| |
protein: 36.36g |
| |
carbs: 155.78g |
|
-
|
-
|
| Sun 8th: |
962 *
|
72%
|
fat: 25.56g |
| |
protein: 38.46g |
| |
carbs: 149.71g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
138 *
|
10%
|
fat: 3.30g |
| |
protein: 5.70g |
| |
carbs: 19.90g |
|
-
|
-
|
| Sun 21st: |
1041 *
|
78%
|
fat: 42.09g |
| |
protein: 30.21g |
| |
carbs: 141.41g |
|
215*
|
 826
|
| Fri 19th: |
1018 *
|
76%
|
fat: 41.70g |
| |
protein: 30.00g |
| |
carbs: 140.60g |
|
872*
|
146
|
| Thu 18th: |
1162 *
|
87%
|
fat: 52.92g |
| |
protein: 63.73g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 17th: |
1247 *
|
93%
|
fat: 58.30g |
| |
protein: 65.07g |
| |
carbs: 114.82g |
|
646*
|
601
|
| Tue 16th: |
619 *
|
46%
|
fat: 16.85g |
| |
protein: 21.99g |
| |
carbs: 97.89g |
|
-
|
-
|
| Mon 15th: |
1077 *
|
81%
|
fat: 32.64g |
| |
protein: 51.00g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sun 14th: |
311 *
|
23%
|
fat: 17.14g |
| |
protein: 10.86g |
| |
carbs: 29.06g |
|
-
|
-
|
| Sat 13th: |
932 *
|
70%
|
fat: 22.66g |
| |
protein: 32.52g |
| |
carbs: 144.66g |
|
-
|
-
|
| Fri 12th: |
780 *
|
58%
|
fat: 21.86g |
| |
protein: 25.60g |
| |
carbs: 125.96g |
|
-
|
-
|
| Thu 11th: |
583 *
|
44%
|
fat: 19.80g |
| |
protein: 24.13g |
| |
carbs: 73.75g |
|
-
|
-
|
| Wed 10th: |
1007 *
|
75%
|
fat: 35.70g |
| |
protein: 39.75g |
| |
carbs: 126.39g |
|
648*
|
359
|
| Tue 9th: |
672 *
|
50%
|
fat: 29.40g |
| |
protein: 25.31g |
| |
carbs: 72.43g |
|
-
|
-
|
| Mon 8th: |
470 *
|
35%
|
fat: 19.49g |
| |
protein: 34.02g |
| |
carbs: 40.96g |
|
-
|
-
|
| Sun 7th: |
639 *
|
48%
|
fat: 24.20g |
| |
protein: 49.92g |
| |
carbs: 52.93g |
|
-
|
-
|
| Sat 6th: |
768 *
|
57%
|
fat: 15.00g |
| |
protein: 30.21g |
| |
carbs: 127.67g |
|
-
|
-
|
| Fri 5th: |
822 *
|
61%
|
fat: 29.43g |
| |
protein: 20.52g |
| |
carbs: 123.29g |
|
-
|
-
|
