patryciaana123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 118 * 8%
fat: 6.77g
|
protein: 6.43g
|
carbs: 7.55g
- -
Thu 9th: - - 1671* -
Thu 2nd: - - 1805* -
April 2024
Fri 26th: 241 * 16%
fat: 12.76g
|
protein: 12.24g
|
carbs: 18.43g
- -
Mon 22nd: 148 * 10%
fat: 8.27g
|
protein: 7.98g
|
carbs: 9.95g
- -
Wed 17th: 116 * 8%
fat: 8.88g
|
protein: 7.41g
|
carbs: 1.06g
- -
Tue 16th: 49 * 3%
fat: 0.01g
|
protein: 0.19g
|
carbs: 12.12g
- -
Mon 15th: 287 * 19%
fat: 8.85g
|
protein: 9.43g
|
carbs: 41.91g
- -
Sun 14th: 297 * 20%
fat: 7.57g
|
protein: 10.03g
|
carbs: 47.55g
1805*  1508
Thu 11th: 210 * 14%
fat: 12.95g
|
protein: 8.69g
|
carbs: 15.90g
- -
Tue 9th: 117 * 8%
fat: 9.21g
|
protein: 7.32g
|
carbs: 0.85g
- -
Fri 5th: 97 * 6%
fat: 3.00g
|
protein: 3.10g
|
carbs: 13.80g
- -
Mon 1st: 158 * 11%
fat: 11.82g
|
protein: 7.33g
|
carbs: 5.49g
- -
March 2024
Thu 21st: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Tue 19th: - - 1804* -
Mon 18th: 283 * 19%
fat: 10.08g
|
protein: 16.32g
|
carbs: 30.40g
- -
Fri 15th: 181 * 12%
fat: 12.94g
|
protein: 8.50g
|
carbs: 8.78g
- -
Tue 12th: 155 * 10%
fat: 6.71g
|
protein: 6.39g
|
carbs: 17.12g
- -
Sun 10th: 279 * 19%
fat: 14.81g
|
protein: 11.67g
|
carbs: 24.89g
- -
Tue 5th: 1346 * 90%
fat: 39.73g
|
protein: 92.58g
|
carbs: 150.80g
- -
Mon 4th: 630 * 42%
fat: 22.99g
|
protein: 34.87g
|
carbs: 70.68g
- -
Sun 3rd: 283 * 19%
fat: 17.97g
|
protein: 8.56g
|
carbs: 21.56g
- -
Sat 2nd: 203 * 14%
fat: 10.18g
|
protein: 9.41g
|
carbs: 17.41g
- -

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