misskedda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 17th: - - 19* -
Fri 16th: - - 3245* -
Thu 15th: - - 3347* -
Wed 14th: - - 3344* -
Tue 13th: - - 2888* -
Mon 12th: - - 3453* -
Sun 11th: 1480 * 62%
fat: 66.72g
|
protein: 82.10g
|
carbs: 139.21g
2553*  1073
Sat 10th: 1631 * 68%
fat: 61.39g
|
protein: 76.02g
|
carbs: 208.53g
2947*  1316
Fri 9th: 1887 * 79%
fat: 53.29g
|
protein: 119.28g
|
carbs: 239.06g
3469*  1582
Thu 8th: 1891 * 79%
fat: 85.84g
|
protein: 73.34g
|
carbs: 227.58g
2853*  962
Wed 7th: 1918 * 80%
fat: 62.60g
|
protein: 150.75g
|
carbs: 196.15g
3833*  1915
Tue 6th: 1711 * 71%
fat: 46.10g
|
protein: 116.53g
|
carbs: 214.14g
3263*  1552
Mon 5th: 1812 * 76%
fat: 48.97g
|
protein: 111.18g
|
carbs: 229.32g
3163*  1351
Sun 4th: - - 2565* -
Sat 3rd: 1177 * 49%
fat: 39.12g
|
protein: 90.86g
|
carbs: 119.09g
2888*  1711
Fri 2nd: 925 * 39%
fat: 31.59g
|
protein: 49.41g
|
carbs: 118.37g
2813*  1888
Thu 1st: 1188 * 50%
fat: 29.47g
|
protein: 74.19g
|
carbs: 161.65g
3296*  2108
February 2018
Wed 28th: 1251 * 52%
fat: 61.21g
|
protein: 72.01g
|
carbs: 93.46g
3479*  2228
Tue 27th: 339 * 14%
fat: 10.45g
|
protein: 11.30g
|
carbs: 56.08g
2841*  2502
Mon 26th: 1623 * 68%
fat: 73.00g
|
protein: 82.00g
|
carbs: 160.00g
2892*  1269

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