| January 2024 |
| Tue 23rd: |
1276 *
|
67%
|
fat: 57.79g |
| |
protein: 55.98g |
| |
carbs: 145.49g |
|
1931*
|
 655
|
| Mon 22nd: |
453 *
|
24%
|
fat: 23.76g |
| |
protein: 23.79g |
| |
carbs: 25.47g |
|
-
|
-
|
| Thu 18th: |
523 *
|
28%
|
fat: 19.61g |
| |
protein: 26.90g |
| |
carbs: 43.18g |
|
-
|
-
|
| Wed 17th: |
1152 *
|
61%
|
fat: 57.72g |
| |
protein: 33.64g |
| |
carbs: 118.55g |
|
1853*
|
701
|
| Tue 16th: |
1505 *
|
79%
|
fat: 57.75g |
| |
protein: 47.14g |
| |
carbs: 202.59g |
|
-
|
-
|
| Mon 15th: |
1156 *
|
61%
|
fat: 54.97g |
| |
protein: 48.22g |
| |
carbs: 114.65g |
|
1765*
|
609
|
| Fri 12th: |
1155 *
|
61%
|
fat: 61.74g |
| |
protein: 50.43g |
| |
carbs: 101.32g |
|
1992*
|
837
|
| Thu 11th: |
1431 *
|
75%
|
fat: 67.72g |
| |
protein: 107.20g |
| |
carbs: 103.21g |
|
1966*
|
535
|
| Wed 10th: |
798 *
|
42%
|
fat: 53.43g |
| |
protein: 50.31g |
| |
carbs: 29.06g |
|
1966*
|
1168
|
| Tue 9th: |
1406 *
|
74%
|
fat: 57.17g |
| |
protein: 62.53g |
| |
carbs: 160.62g |
|
2021*
|
615
|
| September 2023 |
| Sat 23rd: |
593 *
|
31%
|
fat: 18.22g |
| |
protein: 23.81g |
| |
carbs: 83.89g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
1650 *
|
87%
|
fat: 71.16g |
| |
protein: 49.03g |
| |
carbs: 202.16g |
|
-
|
-
|
| Fri 12th: |
1308 *
|
69%
|
fat: 40.92g |
| |
protein: 54.25g |
| |
carbs: 177.47g |
|
1813*
|
505
|
| Thu 11th: |
1643 *
|
86%
|
fat: 73.27g |
| |
protein: 70.97g |
| |
carbs: 173.56g |
|
2050*
|
407
|
| Wed 10th: |
1063 *
|
56%
|
fat: 56.19g |
| |
protein: 40.99g |
| |
carbs: 99.72g |
|
1628*
|
565
|
| Tue 9th: |
738 *
|
39%
|
fat: 18.54g |
| |
protein: 28.08g |
| |
carbs: 121.79g |
|
-
|
-
|
| Mon 8th: |
993 *
|
52%
|
fat: 42.73g |
| |
protein: 62.08g |
| |
carbs: 91.22g |
|
2050*
|
1057
|
| Sat 6th: |
1351 *
|
71%
|
fat: 51.91g |
| |
protein: 53.91g |
| |
carbs: 164.10g |
|
-
|
-
|
| Fri 5th: |
1839 *
|
97%
|
fat: 94.93g |
| |
protein: 70.19g |
| |
carbs: 168.47g |
|
-
|
-
|
