| September 2019 |
| Wed 11th: |
292 *
|
14%
|
fat: 17.83g |
| |
protein: 9.82g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 10th: |
475 *
|
23%
|
fat: 29.60g |
| |
protein: 15.07g |
| |
carbs: 34.66g |
|
-
|
-
|
| October 2017 |
| Fri 6th: |
612 *
|
29%
|
fat: 25.57g |
| |
protein: 17.80g |
| |
carbs: 85.53g |
|
-
|
-
|
| Thu 5th: |
521 *
|
25%
|
fat: 23.78g |
| |
protein: 24.40g |
| |
carbs: 52.76g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
633 *
|
32%
|
fat: 34.01g |
| |
protein: 12.04g |
| |
carbs: 77.11g |
|
-
|
-
|
| Mon 25th: |
1105 *
|
55%
|
fat: 67.09g |
| |
protein: 17.63g |
| |
carbs: 118.02g |
|
-
|
-
|
| Fri 22nd: |
417 *
|
21%
|
fat: 16.85g |
| |
protein: 9.91g |
| |
carbs: 61.14g |
|
-
|
-
|
| September 2015 |
| Wed 9th: |
1403 *
|
70%
|
fat: 50.02g |
| |
protein: 72.67g |
| |
carbs: 172.19g |
|
2167*
|
 764
|
| Fri 4th: |
810 *
|
40%
|
fat: 42.00g |
| |
protein: 34.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| August 2015 |
| Mon 10th: |
760 *
|
38%
|
fat: 20.50g |
| |
protein: 48.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| July 2015 |
| Sat 18th: |
1302 *
|
65%
|
fat: 60.49g |
| |
protein: 53.59g |
| |
carbs: 140.25g |
|
-
|
-
|
| Thu 16th: |
368 *
|
18%
|
fat: 3.54g |
| |
protein: 13.55g |
| |
carbs: 76.40g |
|
-
|
-
|
| Wed 15th: |
1575 *
|
79%
|
fat: 75.25g |
| |
protein: 74.00g |
| |
carbs: 141.50g |
|
-
|
-
|
| Tue 14th: |
615 *
|
31%
|
fat: 34.89g |
| |
protein: 17.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Fri 10th: |
179 *
|
9%
|
fat: 3.95g |
| |
protein: 2.84g |
| |
carbs: 36.55g |
|
-
|
-
|
| Wed 8th: |
1320 *
|
66%
|
fat: 62.00g |
| |
protein: 52.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Thu 2nd: |
359 *
|
18%
|
fat: 28.51g |
| |
protein: 10.76g |
| |
carbs: 21.43g |
|
-
|
-
|
| Wed 1st: |
1259 *
|
63%
|
fat: 65.82g |
| |
protein: 39.88g |
| |
carbs: 133.17g |
|
-
|
-
|
| June 2015 |
| Fri 5th: |
921 *
|
40%
|
fat: 44.58g |
| |
protein: 34.60g |
| |
carbs: 97.14g |
|
2280*
|
1359
|
