| February 2021 |
| Mon 1st: |
407 *
|
41%
|
fat: 12.92g |
| |
protein: 49.69g |
| |
carbs: 21.25g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
492 *
|
49%
|
fat: 14.83g |
| |
protein: 49.67g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sat 30th: |
488 *
|
49%
|
fat: 15.93g |
| |
protein: 58.11g |
| |
carbs: 25.40g |
|
-
|
-
|
| Fri 29th: |
433 *
|
43%
|
fat: 12.57g |
| |
protein: 41.15g |
| |
carbs: 35.82g |
|
-
|
-
|
| Thu 28th: |
222 *
|
22%
|
fat: 4.43g |
| |
protein: 6.92g |
| |
carbs: 38.08g |
|
-
|
-
|
| Sun 24th: |
440 *
|
44%
|
fat: 9.98g |
| |
protein: 52.13g |
| |
carbs: 38.69g |
|
-
|
-
|
| Sat 23rd: |
98 *
|
10%
|
fat: 0.44g |
| |
protein: 17.93g |
| |
carbs: 5.73g |
|
-
|
-
|
| Fri 22nd: |
474 *
|
47%
|
fat: 10.20g |
| |
protein: 40.37g |
| |
carbs: 52.07g |
|
-
|
-
|
| Thu 21st: |
125 *
|
12%
|
fat: 2.89g |
| |
protein: 3.39g |
| |
carbs: 22.44g |
|
-
|
-
|
| Wed 20th: |
486 *
|
49%
|
fat: 12.42g |
| |
protein: 44.76g |
| |
carbs: 49.76g |
|
-
|
-
|
| Tue 19th: |
393 *
|
39%
|
fat: 20.68g |
| |
protein: 44.69g |
| |
carbs: 5.15g |
|
-
|
-
|
| Mon 18th: |
440 *
|
44%
|
fat: 6.18g |
| |
protein: 72.53g |
| |
carbs: 22.55g |
|
-
|
-
|
| Sun 17th: |
388 *
|
39%
|
fat: 5.47g |
| |
protein: 48.95g |
| |
carbs: 29.64g |
|
-
|
-
|
| Sat 16th: |
438 *
|
44%
|
fat: 5.21g |
| |
protein: 52.70g |
| |
carbs: 43.70g |
|
-
|
-
|
| Fri 15th: |
459 *
|
46%
|
fat: 5.72g |
| |
protein: 66.35g |
| |
carbs: 36.71g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
288 *
|
29%
|
fat: 0.23g |
| |
protein: 1.09g |
| |
carbs: 30.77g |
|
-
|
-
|
| Thu 8th: |
565 *
|
56%
|
fat: 15.29g |
| |
protein: 74.52g |
| |
carbs: 32.92g |
|
-
|
-
|
| Sun 4th: |
150 *
|
15%
|
fat: 1.97g |
| |
protein: 29.09g |
| |
carbs: 2.43g |
|
2867*
|
 2717
|
| July 2019 |
| Sat 20th: |
-
|
-
|
|
2825*
|
-
|
| Thu 11th: |
-
|
-
|
|
3463*
|
-
|
| October 2018 |
| Thu 4th: |
662 *
|
66%
|
fat: 32.32g |
| |
protein: 34.62g |
| |
carbs: 60.11g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
894 *
|
89%
|
fat: 28.69g |
| |
protein: 56.97g |
| |
carbs: 106.80g |
|
2835*
|
1941
|
