| January 2024 |
| Wed 17th: |
1228 *
|
58%
|
fat: 66.11g |
| |
protein: 62.20g |
| |
carbs: 93.39g |
|
-
|
-
|
| Mon 15th: |
1289 *
|
61%
|
fat: 45.41g |
| |
protein: 93.41g |
| |
carbs: 121.58g |
|
-
|
-
|
| Tue 9th: |
1131 *
|
54%
|
fat: 42.11g |
| |
protein: 38.12g |
| |
carbs: 156.78g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
1123 *
|
53%
|
fat: 49.26g |
| |
protein: 74.24g |
| |
carbs: 127.18g |
|
-
|
-
|
| Wed 6th: |
1266 *
|
60%
|
fat: 48.84g |
| |
protein: 58.92g |
| |
carbs: 150.51g |
|
-
|
-
|
| Tue 5th: |
1305 *
|
62%
|
fat: 45.84g |
| |
protein: 78.11g |
| |
carbs: 142.93g |
|
-
|
-
|
| Mon 4th: |
1143 *
|
54%
|
fat: 40.51g |
| |
protein: 63.15g |
| |
carbs: 131.87g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1564 *
|
74%
|
fat: 73.96g |
| |
protein: 91.08g |
| |
carbs: 132.25g |
|
-
|
-
|
| Tue 21st: |
1277 *
|
61%
|
fat: 54.24g |
| |
protein: 62.19g |
| |
carbs: 135.45g |
|
-
|
-
|
| Mon 20th: |
1047 *
|
50%
|
fat: 40.15g |
| |
protein: 75.31g |
| |
carbs: 94.43g |
|
-
|
-
|
| Thu 16th: |
891 *
|
42%
|
fat: 36.89g |
| |
protein: 65.20g |
| |
carbs: 72.26g |
|
-
|
-
|
| Tue 14th: |
1206 *
|
57%
|
fat: 45.29g |
| |
protein: 58.55g |
| |
carbs: 140.12g |
|
-
|
-
|
| Mon 13th: |
1203 *
|
57%
|
fat: 58.01g |
| |
protein: 79.17g |
| |
carbs: 88.03g |
|
-
|
-
|
| Tue 7th: |
1174 *
|
56%
|
fat: 47.02g |
| |
protein: 66.25g |
| |
carbs: 120.95g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1179 *
|
56%
|
fat: 46.20g |
| |
protein: 92.45g |
| |
carbs: 96.44g |
|
-
|
-
|
| Tue 24th: |
455 *
|
22%
|
fat: 9.17g |
| |
protein: 31.90g |
| |
carbs: 59.70g |
|
-
|
-
|
| Mon 23rd: |
1326 *
|
63%
|
fat: 57.28g |
| |
protein: 63.74g |
| |
carbs: 137.49g |
|
-
|
-
|
| Tue 17th: |
1111 *
|
53%
|
fat: 41.26g |
| |
protein: 60.16g |
| |
carbs: 125.67g |
|
-
|
-
|
| Mon 16th: |
1637 *
|
78%
|
fat: 78.18g |
| |
protein: 111.18g |
| |
carbs: 117.72g |
|
-
|
-
|
| Tue 10th: |
1142 *
|
54%
|
fat: 39.26g |
| |
protein: 77.38g |
| |
carbs: 120.69g |
|
-
|
-
|
