| March 2014 |
| Mon 17th: |
347 *
|
18%
|
fat: 10.47g |
| |
protein: 35.91g |
| |
carbs: 26.27g |
|
-
|
-
|
| Sun 16th: |
362 *
|
19%
|
fat: 23.31g |
| |
protein: 20.15g |
| |
carbs: 18.68g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
342 *
|
18%
|
fat: 21.98g |
| |
protein: 22.13g |
| |
carbs: 13.92g |
|
-
|
-
|
| Tue 29th: |
736 *
|
39%
|
fat: 29.48g |
| |
protein: 19.45g |
| |
carbs: 25.03g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
927 *
|
49%
|
fat: 27.24g |
| |
protein: 87.19g |
| |
carbs: 85.11g |
|
-
|
-
|
| Mon 15th: |
1139 *
|
60%
|
fat: 48.55g |
| |
protein: 100.20g |
| |
carbs: 85.13g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
212 *
|
11%
|
fat: 7.02g |
| |
protein: 27.22g |
| |
carbs: 10.71g |
|
-
|
-
|
| May 2011 |
| Tue 10th: |
214 *
|
11%
|
fat: 6.48g |
| |
protein: 25.82g |
| |
carbs: 10.00g |
|
-
|
-
|
| April 2011 |
| Tue 19th: |
334 *
|
18%
|
fat: 7.11g |
| |
protein: 11.85g |
| |
carbs: 51.47g |
|
-
|
-
|
| February 2011 |
| Fri 18th: |
218 *
|
11%
|
fat: 7.05g |
| |
protein: 31.18g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 17th: |
286 *
|
15%
|
fat: 7.40g |
| |
protein: 34.71g |
| |
carbs: 19.77g |
|
-
|
-
|
| Wed 16th: |
230 *
|
12%
|
fat: 5.86g |
| |
protein: 26.16g |
| |
carbs: 17.81g |
|
-
|
-
|
| Tue 15th: |
432 *
|
23%
|
fat: 13.59g |
| |
protein: 37.71g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 14th: |
223 *
|
12%
|
fat: 6.17g |
| |
protein: 24.39g |
| |
carbs: 15.57g |
|
-
|
-
|
| Mon 7th: |
517 *
|
27%
|
fat: 31.00g |
| |
protein: 51.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
145 *
|
8%
|
fat: 1.71g |
| |
protein: 6.97g |
| |
carbs: 33.81g |
|
-
|
-
|
| Thu 3rd: |
620 *
|
33%
|
fat: 31.24g |
| |
protein: 56.87g |
| |
carbs: 29.14g |
|
-
|
-
|
| January 2011 |
| Tue 18th: |
369 *
|
19%
|
fat: 25.29g |
| |
protein: 26.76g |
| |
carbs: 9.71g |
|
-
|
-
|
| Mon 17th: |
313 *
|
16%
|
fat: 7.22g |
| |
protein: 16.52g |
| |
carbs: 47.92g |
|
-
|
-
|
| Wed 5th: |
256 *
|
13%
|
fat: 12.53g |
| |
protein: 29.53g |
| |
carbs: 5.28g |
|
-
|
-
|
