oshauncf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 529 * 28%
fat: 43.21g
|
protein: 28.01g
|
carbs: 4.96g
- -
Fri 23rd: 240 * 13%
fat: 21.00g
|
protein: 15.00g
|
carbs: 0.00g
- -
Thu 22nd: 652 * 34%
fat: 56.51g
|
protein: 26.67g
|
carbs: 6.38g
- -
Wed 21st: 1337 * 70%
fat: 117.01g
|
protein: 53.67g
|
carbs: 12.38g
- -
Tue 20th: 497 * 26%
fat: 29.39g
|
protein: 51.01g
|
carbs: 5.56g
- -
Mon 19th: 1209 * 64%
fat: 110.42g
|
protein: 47.02g
|
carbs: 5.91g
- -
Sun 18th: 330 * 17%
fat: 30.00g
|
protein: 21.00g
|
carbs: 3.00g
1066*  736
Sat 17th: 881 * 46%
fat: 82.14g
|
protein: 39.55g
|
carbs: 6.38g
- -
Fri 16th: 780 * 41%
fat: 75.00g
|
protein: 27.00g
|
carbs: 7.00g
- -
Thu 15th: 379 * 20%
fat: 30.21g
|
protein: 23.01g
|
carbs: 1.96g
- -

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