DonnieDarko89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: - - 1840* -
Thu 14th: 1718 86%
fat: 69.50g
|
protein: 63.70g
|
carbs: 199.66g
2269*  551
Wed 13th: 1643 82%
fat: 48.89g
|
protein: 95.28g
|
carbs: 192.48g
2350*  707
Tue 12th: 1548 77%
fat: 41.75g
|
protein: 87.50g
|
carbs: 192.60g
1803*  255
Mon 11th: 2043 102%
fat: 89.15g
|
protein: 61.65g
|
carbs: 232.95g
2305*  262
Sun 10th: 1614 81%
fat: 42.84g
|
protein: 88.66g
|
carbs: 209.99g
1811*  197
Sat 9th: 1519 76%
fat: 35.70g
|
protein: 80.88g
|
carbs: 210.11g
1799*  280
Fri 8th: 1614 81%
fat: 42.84g
|
protein: 88.66g
|
carbs: 209.99g
2294*  680
Thu 7th: 1617 81%
fat: 60.25g
|
protein: 54.33g
|
carbs: 208.01g
1807*  190
Wed 6th: 1582 79%
fat: 42.68g
|
protein: 90.90g
|
carbs: 201.34g
2365*  783
Tue 5th: 1503 75%
fat: 35.87g
|
protein: 84.81g
|
carbs: 203.86g
2227*  724
Mon 4th: 1468 73%
fat: 80.70g
|
protein: 34.08g
|
carbs: 145.63g
2673*  1205
Sun 3rd: 1449 72%
fat: 29.80g
|
protein: 87.15g
|
carbs: 201.01g
2343*  894
Sat 2nd: 1585 79%
fat: 42.94g
|
protein: 92.04g
|
carbs: 200.58g
2635*  1050
Fri 1st: 1434 72%
fat: 35.44g
|
protein: 83.57g
|
carbs: 186.04g
2564*  1130
May 2018
Thu 31st: 1587 79%
fat: 66.65g
|
protein: 56.68g
|
carbs: 184.07g
1838*  251
Wed 30th: 1437 72%
fat: 34.69g
|
protein: 84.25g
|
carbs: 187.95g
2408*  971
Tue 29th: 1403 70%
fat: 24.57g
|
protein: 85.75g
|
carbs: 202.37g
2264*  861

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