JEN-NETTE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 911 * 28%
fat: 25.36g
|
protein: 30.53g
|
carbs: 143.39g
4862*  3951
January 2013
Thu 17th: 611 * 19%
fat: 31.00g
|
protein: 35.33g
|
carbs: 38.99g
- -
Wed 16th: 2289 * 72%
fat: 118.93g
|
protein: 62.29g
|
carbs: 245.85g
- -
Tue 15th: 765 * 24%
fat: 47.30g
|
protein: 42.73g
|
carbs: 47.99g
- -
September 2010
Mon 13th: 407 13%
fat: 10.96g
|
protein: 13.55g
|
carbs: 62.68g
- -
July 2010
Mon 26th: 1285 * 40%
fat: 46.09g
|
protein: 65.01g
|
carbs: 167.21g
4262  2977
Wed 21st: 1190 37%
fat: 39.40g
|
protein: 66.47g
|
carbs: 151.18g
4929  3739
June 2010
Sat 26th: 257 * 8%
fat: 2.12g
|
protein: 13.65g
|
carbs: 50.01g
- -
Fri 25th: 455 * 15%
fat: 10.66g
|
protein: 23.40g
|
carbs: 71.73g
- -
Thu 24th: 1668 * 54%
fat: 83.82g
|
protein: 64.91g
|
carbs: 166.28g
4548  2880
Wed 23rd: 1005 32%
fat: 16.21g
|
protein: 33.32g
|
carbs: 183.26g
4043*  3038
Mon 21st: 720 -
fat: 31.50g
|
protein: 34.00g
|
carbs: 79.00g
3631  2911

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