| December 2021 |
| Thu 30th: |
1982 *
|
117%
|
fat: 74.44g |
| |
protein: 109.35g |
| |
carbs: 210.98g |
|
-
|
-
|
| Wed 29th: |
874 *
|
51%
|
fat: 19.09g |
| |
protein: 33.37g |
| |
carbs: 133.85g |
|
-
|
-
|
| Tue 28th: |
981 *
|
58%
|
fat: 24.59g |
| |
protein: 46.54g |
| |
carbs: 150.20g |
|
-
|
-
|
| Sat 25th: |
256 *
|
15%
|
fat: 8.38g |
| |
protein: 21.07g |
| |
carbs: 22.77g |
|
-
|
-
|
| Fri 24th: |
1310 *
|
77%
|
fat: 51.76g |
| |
protein: 70.45g |
| |
carbs: 139.88g |
|
-
|
-
|
| Thu 23rd: |
986 *
|
58%
|
fat: 41.41g |
| |
protein: 47.66g |
| |
carbs: 108.78g |
|
-
|
-
|
| Wed 22nd: |
840 *
|
49%
|
fat: 30.37g |
| |
protein: 44.17g |
| |
carbs: 93.95g |
|
-
|
-
|
| Tue 21st: |
1188 *
|
70%
|
fat: 27.38g |
| |
protein: 61.69g |
| |
carbs: 107.46g |
|
-
|
-
|
| Mon 20th: |
1265 *
|
74%
|
fat: 55.01g |
| |
protein: 84.43g |
| |
carbs: 109.40g |
|
-
|
-
|
| Thu 16th: |
1020 *
|
60%
|
fat: 45.79g |
| |
protein: 49.41g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 15th: |
842 *
|
50%
|
fat: 27.73g |
| |
protein: 46.14g |
| |
carbs: 106.73g |
|
-
|
-
|
| Tue 14th: |
724 *
|
43%
|
fat: 18.16g |
| |
protein: 42.90g |
| |
carbs: 95.71g |
|
-
|
-
|
| Mon 13th: |
1372 *
|
81%
|
fat: 58.02g |
| |
protein: 84.17g |
| |
carbs: 117.51g |
|
-
|
-
|
| Sun 12th: |
807 *
|
47%
|
fat: 29.82g |
| |
protein: 41.92g |
| |
carbs: 94.55g |
|
-
|
-
|
| Sat 11th: |
332 *
|
20%
|
fat: 15.89g |
| |
protein: 4.45g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 10th: |
1237 *
|
73%
|
fat: 42.85g |
| |
protein: 69.67g |
| |
carbs: 150.56g |
|
-
|
-
|
| Thu 9th: |
1060 *
|
62%
|
fat: 47.08g |
| |
protein: 41.13g |
| |
carbs: 125.23g |
|
-
|
-
|
| Wed 8th: |
1874 *
|
110%
|
fat: 62.60g |
| |
protein: 97.74g |
| |
carbs: 180.50g |
|
-
|
-
|
| Tue 7th: |
1849 *
|
109%
|
fat: 68.52g |
| |
protein: 89.70g |
| |
carbs: 159.95g |
|
-
|
-
|
| Mon 6th: |
2021 *
|
119%
|
fat: 77.51g |
| |
protein: 100.16g |
| |
carbs: 224.99g |
|
-
|
-
|
