| March 2024 |
| Thu 7th: |
1355 *
|
80%
|
fat: 27.21g |
| |
protein: 115.63g |
| |
carbs: 51.38g |
|
-
|
-
|
| Wed 6th: |
949 *
|
56%
|
fat: 43.27g |
| |
protein: 111.16g |
| |
carbs: 32.58g |
|
-
|
-
|
| Tue 5th: |
1214 *
|
71%
|
fat: 67.46g |
| |
protein: 101.79g |
| |
carbs: 56.67g |
|
-
|
-
|
| Mon 4th: |
520 *
|
31%
|
fat: 24.89g |
| |
protein: 39.00g |
| |
carbs: 40.61g |
|
-
|
-
|
| Sun 3rd: |
469 *
|
28%
|
fat: 36.25g |
| |
protein: 17.72g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sat 2nd: |
2557 *
|
150%
|
fat: 68.63g |
| |
protein: 80.40g |
| |
carbs: 131.58g |
|
-
|
-
|
| Fri 1st: |
1893 *
|
111%
|
fat: 39.17g |
| |
protein: 115.28g |
| |
carbs: 50.66g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
528 *
|
31%
|
fat: 5.91g |
| |
protein: 106.98g |
| |
carbs: 5.25g |
|
-
|
-
|
| Wed 28th: |
1560 *
|
92%
|
fat: 41.82g |
| |
protein: 54.13g |
| |
carbs: 54.18g |
|
-
|
-
|
| Tue 27th: |
1270 *
|
75%
|
fat: 61.43g |
| |
protein: 122.74g |
| |
carbs: 65.37g |
|
-
|
-
|
| Mon 26th: |
979 *
|
58%
|
fat: 48.13g |
| |
protein: 83.68g |
| |
carbs: 55.65g |
|
-
|
-
|
| Sun 25th: |
919 *
|
54%
|
fat: 37.75g |
| |
protein: 73.60g |
| |
carbs: 70.28g |
|
-
|
-
|
| Fri 23rd: |
2061 *
|
121%
|
fat: 48.46g |
| |
protein: 92.11g |
| |
carbs: 66.89g |
|
-
|
-
|
| Thu 22nd: |
4069 *
|
239%
|
fat: 123.63g |
| |
protein: 217.07g |
| |
carbs: 243.72g |
|
-
|
-
|
| Wed 21st: |
885 *
|
52%
|
fat: 29.83g |
| |
protein: 106.25g |
| |
carbs: 51.67g |
|
-
|
-
|
| Tue 20th: |
1130 *
|
66%
|
fat: 33.04g |
| |
protein: 158.49g |
| |
carbs: 50.73g |
|
-
|
-
|
| Mon 19th: |
818 *
|
48%
|
fat: 38.87g |
| |
protein: 66.34g |
| |
carbs: 53.94g |
|
-
|
-
|
| Sun 18th: |
1832 *
|
108%
|
fat: 64.51g |
| |
protein: 124.49g |
| |
carbs: 103.82g |
|
-
|
-
|
| Sat 17th: |
3427 *
|
202%
|
fat: 73.79g |
| |
protein: 133.86g |
| |
carbs: 206.58g |
|
-
|
-
|
