dmm123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1551 * 111%
fat: 47.74g
|
protein: 89.24g
|
carbs: 182.40g
1205*  346
Sun 23rd: - - 1377* -
Sat 22nd: - - 1387* -
Fri 21st: - - 1417* -
Thu 20th: 1408 * 101%
fat: 51.06g
|
protein: 74.36g
|
carbs: 156.66g
1590*  182
Wed 19th: - - 1416* -
Tue 18th: - - 1438* -
Mon 17th: - - 1438* -
Sun 16th: 469 * 34%
fat: 16.10g
|
protein: 11.40g
|
carbs: 67.40g
1382*  913
Sat 15th: - - 1454* -
Fri 14th: - - 1430* -
Thu 13th: - - 1423* -
Wed 12th: - - 1413* -
Tue 11th: - - 1395* -
Mon 10th: - - 1393* -
Sun 9th: 1376 * 98%
fat: 53.15g
|
protein: 79.15g
|
carbs: 136.75g
1690*  314
Sat 8th: - - 1399* -
Fri 7th: - - 1596* -
Thu 6th: - - 1629* -
Wed 5th: 1257 * 90%
fat: 43.60g
|
protein: 90.54g
|
carbs: 118.65g
1598*  341

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