Fernanda Jouglard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 28th: 1314 * 73%
fat: 42.04g
|
protein: 94.03g
|
carbs: 146.58g
213*  1101
December 2020
Sun 13th: 1723 * 96%
fat: 87.58g
|
protein: 120.17g
|
carbs: 104.90g
- -
November 2020
Sat 21st: 55 * 3%
fat: 0.31g
|
protein: 1.91g
|
carbs: 13.76g
- -
Fri 20th: 968 * 54%
fat: 24.05g
|
protein: 75.23g
|
carbs: 117.60g
284*  684
Tue 17th: 935 * 52%
fat: 12.31g
|
protein: 90.34g
|
carbs: 118.58g
572*  363
Sat 14th: 2166 * 120%
fat: 130.55g
|
protein: 130.19g
|
carbs: 118.34g
287*  1879
Thu 12th: 1302 * 72%
fat: 60.82g
|
protein: 94.23g
|
carbs: 96.65g
2074*  772
Wed 11th: 587 * 33%
fat: 31.33g
|
protein: 39.37g
|
carbs: 41.88g
1929*  1342
Thu 5th: 1007 * 56%
fat: 45.54g
|
protein: 89.76g
|
carbs: 55.63g
2001*  994
October 2020
Wed 28th: 660 * 37%
fat: 27.78g
|
protein: 30.27g
|
carbs: 72.57g
- -
Tue 27th: 817 * 45%
fat: 17.69g
|
protein: 86.66g
|
carbs: 74.43g
2065*  1248
Mon 26th: 1170 * 65%
fat: 36.01g
|
protein: 82.38g
|
carbs: 131.37g
- -
Sun 25th: 1296 * 72%
fat: 74.14g
|
protein: 74.08g
|
carbs: 96.55g
- -
Sat 24th: 1561 * 87%
fat: 51.27g
|
protein: 89.82g
|
carbs: 191.41g
- -
Fri 23rd: 1433 * 80%
fat: 48.87g
|
protein: 105.33g
|
carbs: 146.31g
1705*  272
Thu 22nd: 678 * 38%
fat: 17.40g
|
protein: 44.23g
|
carbs: 86.87g
- -
Tue 20th: 128 * 7%
fat: 6.90g
|
protein: 9.66g
|
carbs: 6.75g
- -
Sat 17th: 1976 * 110%
fat: 91.09g
|
protein: 114.73g
|
carbs: 164.28g
- -
Thu 15th: 1359 * 76%
fat: 65.27g
|
protein: 79.77g
|
carbs: 120.68g
- -
Wed 14th: 238 * 13%
fat: 2.70g
|
protein: 25.30g
|
carbs: 25.00g
- -

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