ayse_ayse95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 1st: 139 * 6%
fat: 9.35g
|
protein: 4.75g
|
carbs: 9.25g
- -
December 2019
Mon 16th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Fri 6th: 138 * 6%
fat: 1.34g
|
protein: 4.00g
|
carbs: 27.16g
- -
October 2019
Tue 8th: 96 * 4%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
June 2019
Tue 11th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 9th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
April 2019
Mon 29th: 220 * 10%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
- -
Sat 27th: 202 * 9%
fat: 10.53g
|
protein: 10.38g
|
carbs: 17.62g
- -
Thu 25th: 88 * 4%
fat: 8.50g
|
protein: 2.09g
|
carbs: 2.34g
- -
Wed 17th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
December 2018
Fri 28th: 48 * 2%
fat: 0.12g
|
protein: 0.54g
|
carbs: 12.63g
- -
July 2018
Sun 1st: 129 * 6%
fat: 0.40g
|
protein: 8.55g
|
carbs: 23.19g
- -
February 2018
Tue 13th: 37 * 2%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
Sun 11th: 396 * 18%
fat: 4.81g
|
protein: 11.34g
|
carbs: 78.25g
- -

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