| March 2018 |
| Wed 28th: |
280 *
|
9%
|
fat: 7.38g |
| |
protein: 10.91g |
| |
carbs: 44.65g |
|
-
|
-
|
| Thu 8th: |
384 *
|
12%
|
fat: 9.28g |
| |
protein: 27.15g |
| |
carbs: 48.39g |
|
-
|
-
|
| Wed 7th: |
861 *
|
28%
|
fat: 37.18g |
| |
protein: 28.18g |
| |
carbs: 110.49g |
|
1809*
|
 948
|
| Tue 6th: |
1001 *
|
32%
|
fat: 28.20g |
| |
protein: 68.35g |
| |
carbs: 120.66g |
|
2047*
|
1046
|
| Mon 5th: |
335 *
|
11%
|
fat: 11.51g |
| |
protein: 14.79g |
| |
carbs: 45.02g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
610 *
|
20%
|
fat: 13.97g |
| |
protein: 29.75g |
| |
carbs: 97.59g |
|
1545*
|
935
|
| Sun 25th: |
199 *
|
6%
|
fat: 3.91g |
| |
protein: 15.19g |
| |
carbs: 25.94g |
|
1470*
|
1271
|
| Sat 24th: |
-
|
-
|
|
130*
|
-
|
| Fri 23rd: |
994 *
|
32%
|
fat: 35.89g |
| |
protein: 86.30g |
| |
carbs: 82.38g |
|
1129*
|
135
|
| Thu 22nd: |
674 *
|
22%
|
fat: 21.38g |
| |
protein: 48.82g |
| |
carbs: 72.23g |
|
1604*
|
930
|
| Wed 21st: |
1303 *
|
42%
|
fat: 33.13g |
| |
protein: 86.28g |
| |
carbs: 163.32g |
|
3279*
|
1976
|
| Mon 19th: |
822 *
|
27%
|
fat: 17.35g |
| |
protein: 62.87g |
| |
carbs: 103.56g |
|
2190*
|
1368
|
| Sun 18th: |
238 *
|
8%
|
fat: 4.66g |
| |
protein: 22.99g |
| |
carbs: 27.28g |
|
-
|
-
|
| Fri 16th: |
471 *
|
15%
|
fat: 9.60g |
| |
protein: 34.12g |
| |
carbs: 63.60g |
|
780*
|
309
|
| Thu 15th: |
416 *
|
13%
|
fat: 18.04g |
| |
protein: 31.68g |
| |
carbs: 30.49g |
|
1581*
|
1165
|
| Wed 14th: |
741 *
|
24%
|
fat: 19.03g |
| |
protein: 71.25g |
| |
carbs: 79.23g |
|
-
|
-
|
| Tue 13th: |
1259 *
|
41%
|
fat: 59.45g |
| |
protein: 82.49g |
| |
carbs: 99.38g |
|
2873*
|
1614
|
| Mon 12th: |
1175 *
|
38%
|
fat: 46.09g |
| |
protein: 65.64g |
| |
carbs: 133.17g |
|
991*
|
 184
|
| Sun 11th: |
2253 *
|
73%
|
fat: 90.80g |
| |
protein: 173.53g |
| |
carbs: 184.64g |
|
2755*
|
502
|
| Sat 10th: |
1482 *
|
48%
|
fat: 68.98g |
| |
protein: 80.65g |
| |
carbs: 134.64g |
|
301*
|
1181
|
| Fri 9th: |
1425 *
|
46%
|
fat: 37.08g |
| |
protein: 51.35g |
| |
carbs: 231.68g |
|
2296*
|
871
|
