| June 2024 |
| Tue 18th: |
898 *
|
45%
|
fat: 22.67g |
| |
protein: 22.92g |
| |
carbs: 155.65g |
|
-
|
-
|
| Mon 17th: |
1484 *
|
74%
|
fat: 49.58g |
| |
protein: 60.27g |
| |
carbs: 216.96g |
|
-
|
-
|
| Sun 16th: |
1098 *
|
55%
|
fat: 26.67g |
| |
protein: 28.92g |
| |
carbs: 199.65g |
|
-
|
-
|
| Sat 15th: |
2555 *
|
128%
|
fat: 113.63g |
| |
protein: 92.90g |
| |
carbs: 228.57g |
|
-
|
-
|
| Fri 14th: |
1188 *
|
59%
|
fat: 38.17g |
| |
protein: 31.92g |
| |
carbs: 197.65g |
|
-
|
-
|
| Thu 13th: |
1404 *
|
70%
|
fat: 55.58g |
| |
protein: 59.27g |
| |
carbs: 178.96g |
|
-
|
-
|
| Wed 12th: |
1491 *
|
75%
|
fat: 47.91g |
| |
protein: 49.43g |
| |
carbs: 220.86g |
|
-
|
-
|
| Tue 11th: |
1386 *
|
69%
|
fat: 67.60g |
| |
protein: 50.28g |
| |
carbs: 178.63g |
|
-
|
-
|
| Mon 10th: |
1944 *
|
97%
|
fat: 90.06g |
| |
protein: 72.29g |
| |
carbs: 233.62g |
|
-
|
-
|
| Sun 9th: |
1674 *
|
84%
|
fat: 63.08g |
| |
protein: 66.27g |
| |
carbs: 236.96g |
|
-
|
-
|
| Sat 8th: |
1286 *
|
64%
|
fat: 60.61g |
| |
protein: 50.33g |
| |
carbs: 156.01g |
|
-
|
-
|
| Fri 7th: |
1488 *
|
74%
|
fat: 50.67g |
| |
protein: 36.92g |
| |
carbs: 242.65g |
|
-
|
-
|
| Thu 6th: |
1893 *
|
95%
|
fat: 85.74g |
| |
protein: 66.47g |
| |
carbs: 240.61g |
|
-
|
-
|
| Wed 5th: |
1450 *
|
72%
|
fat: 74.20g |
| |
protein: 56.88g |
| |
carbs: 154.43g |
|
-
|
-
|
| Tue 4th: |
3121 *
|
156%
|
fat: 156.61g |
| |
protein: 109.41g |
| |
carbs: 267.68g |
|
-
|
-
|
| Mon 3rd: |
1284 *
|
64%
|
fat: 45.58g |
| |
protein: 54.27g |
| |
carbs: 172.96g |
|
-
|
-
|
| Sun 2nd: |
1338 *
|
67%
|
fat: 46.67g |
| |
protein: 38.92g |
| |
carbs: 211.65g |
|
-
|
-
|
| Sat 1st: |
1993 *
|
100%
|
fat: 104.84g |
| |
protein: 110.77g |
| |
carbs: 156.21g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1249 *
|
62%
|
fat: 35.78g |
| |
protein: 33.11g |
| |
carbs: 206.42g |
|
-
|
-
|
| Thu 30th: |
2204 *
|
110%
|
fat: 107.77g |
| |
protein: 80.68g |
| |
carbs: 259.00g |
|
-
|
-
|
