pjj18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 17th: - - 2867* -
March 2018
Thu 22nd: 821 * 43%
fat: 27.40g
|
protein: 38.55g
|
carbs: 118.22g
- -
Wed 21st: 895 * 47%
fat: 31.50g
|
protein: 46.91g
|
carbs: 118.64g
- -
Tue 20th: 240 * 13%
fat: 7.50g
|
protein: 18.33g
|
carbs: 26.43g
- -
Mon 19th: 1413 * 74%
fat: 39.89g
|
protein: 70.15g
|
carbs: 119.56g
2788*  1375
Sun 18th: 1073 * 56%
fat: 60.49g
|
protein: 75.52g
|
carbs: 66.40g
2788*  1715
Sat 17th: 2411 * 127%
fat: 66.26g
|
protein: 88.57g
|
carbs: 301.55g
3107*  696
Fri 16th: 708 * 37%
fat: 17.64g
|
protein: 56.63g
|
carbs: 85.22g
2468*  1760
Thu 15th: 1219 * 64%
fat: 42.60g
|
protein: 76.09g
|
carbs: 116.34g
2468*  1249
Wed 14th: 949 * 50%
fat: 25.00g
|
protein: 68.24g
|
carbs: 117.14g
2628*  1679
Tue 13th: 704 * 37%
fat: 17.71g
|
protein: 60.22g
|
carbs: 80.15g
2468*  1764
Mon 12th: 678 * 36%
fat: 21.46g
|
protein: 55.52g
|
carbs: 69.18g
3127*  2449
Sun 11th: 667 * 35%
fat: 16.55g
|
protein: 57.67g
|
carbs: 74.12g
2497*  1830
Sat 10th: 752 * 40%
fat: 18.35g
|
protein: 61.04g
|
carbs: 89.85g
2621*  1869
February 2018
Sun 25th: 910 * 48%
fat: 0.00g
|
protein: 4.60g
|
carbs: 225.70g
- -
Fri 9th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Thu 8th: 10 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 1.00g
- -

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