75manny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 935 * 78%
fat: 30.70g
|
protein: 61.80g
|
carbs: 120.27g
- -
Tue 22nd: 928 * 77%
fat: 24.82g
|
protein: 35.34g
|
carbs: 147.71g
- -
Sun 20th: 2266 * 189%
fat: 74.76g
|
protein: 94.81g
|
carbs: 260.22g
- -
Wed 16th: 1099 * 92%
fat: 9.92g
|
protein: 43.95g
|
carbs: 205.43g
- -
Tue 8th: 871 * 73%
fat: 32.68g
|
protein: 47.74g
|
carbs: 96.00g
- -
Thu 3rd: 1705 * 142%
fat: 91.86g
|
protein: 74.83g
|
carbs: 146.53g
- -
April 2018
Fri 27th: 1696 * 141%
fat: 71.41g
|
protein: 70.69g
|
carbs: 194.75g
- -
Tue 24th: 726 * 60%
fat: 22.59g
|
protein: 73.67g
|
carbs: 42.43g
- -
Mon 23rd: 1026 * 86%
fat: 41.46g
|
protein: 37.24g
|
carbs: 132.43g
1527*  501
Sat 21st: 1180 * 98%
fat: 51.02g
|
protein: 38.96g
|
carbs: 116.31g
- -
Fri 20th: 352 * 29%
fat: 12.37g
|
protein: 12.94g
|
carbs: 47.59g
- -
Wed 18th: 923 * 77%
fat: 42.80g
|
protein: 50.77g
|
carbs: 86.39g
1655*  732
Mon 16th: 330 * 28%
fat: 3.49g
|
protein: 11.69g
|
carbs: 78.95g
- -
Sun 15th: 894 * 74%
fat: 19.24g
|
protein: 32.07g
|
carbs: 150.33g
- -
Sun 8th: 1431 * 119%
fat: 49.82g
|
protein: 29.26g
|
carbs: 218.39g
- -
Sat 7th: 444 * 37%
fat: 21.90g
|
protein: 11.96g
|
carbs: 53.45g
- -
Fri 6th: 1126 * 94%
fat: 36.59g
|
protein: 56.18g
|
carbs: 148.25g
- -
Thu 5th: 1081 * 90%
fat: 47.34g
|
protein: 54.20g
|
carbs: 120.03g
1516*  435
Mon 2nd: 1007 * 84%
fat: 21.75g
|
protein: 66.36g
|
carbs: 140.63g
1515*  508

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