chicklawyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sat 23rd: 302 * 22%
fat: 13.78g
|
protein: 15.89g
|
carbs: 32.37g
- -
Thu 21st: 459 * 33%
fat: 14.78g
|
protein: 22.14g
|
carbs: 67.60g
- -
Mon 18th: 1436 * 103%
fat: 68.99g
|
protein: 107.02g
|
carbs: 104.52g
- -
Sat 16th: 1479 * 106%
fat: 54.33g
|
protein: 80.42g
|
carbs: 169.14g
- -
Sat 9th: 1447 * 103%
fat: 29.25g
|
protein: 44.00g
|
carbs: 204.75g
2335*  888
Wed 6th: 1484 * 106%
fat: 58.28g
|
protein: 57.90g
|
carbs: 185.86g
- -
Mon 4th: 593 * 42%
fat: 20.08g
|
protein: 45.63g
|
carbs: 63.58g
- -
Sun 3rd: 608 * 43%
fat: 23.58g
|
protein: 40.13g
|
carbs: 62.83g
- -
September 2010
Wed 29th: 1471 * 105%
fat: 58.30g
|
protein: 86.54g
|
carbs: 151.16g
2729*  1258
Mon 27th: 591 * 42%
fat: 22.65g
|
protein: 41.15g
|
carbs: 59.88g
- -
Sun 26th: 405 * 29%
fat: 19.55g
|
protein: 19.46g
|
carbs: 39.10g
2105*  1700
Fri 24th: 1702 * 122%
fat: 85.98g
|
protein: 79.57g
|
carbs: 104.03g
- -
Tue 21st: 1938 * 138%
fat: 72.07g
|
protein: 85.83g
|
carbs: 238.84g
- -
Mon 20th: 1419 * 101%
fat: 73.11g
|
protein: 92.08g
|
carbs: 108.59g
2768*  1349
Fri 17th: 1301 * 93%
fat: 63.20g
|
protein: 80.77g
|
carbs: 104.21g
- -
Thu 16th: 1629 * 116%
fat: 52.22g
|
protein: 80.69g
|
carbs: 189.13g
3105*  1476
Wed 15th: 1463 * 104%
fat: 43.08g
|
protein: 103.63g
|
carbs: 185.58g
- -
Tue 14th: 1073 * 77%
fat: 37.33g
|
protein: 60.88g
|
carbs: 134.33g
- -
Mon 13th: 1229 * 88%
fat: 47.75g
|
protein: 89.28g
|
carbs: 118.82g
2783*  1554
Sat 11th: 1226 * 88%
fat: 54.64g
|
protein: 70.30g
|
carbs: 121.48g
2364*  1138

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