| October 2018 |
| Thu 4th: |
1330 *
|
89%
|
fat: 48.33g |
| |
protein: 119.31g |
| |
carbs: 107.20g |
|
99*
|
 1231
|
| Wed 3rd: |
-
|
-
|
|
25*
|
-
|
| Tue 2nd: |
-
|
-
|
|
215*
|
-
|
| Mon 1st: |
1264 *
|
84%
|
fat: 51.87g |
| |
protein: 127.44g |
| |
carbs: 79.76g |
|
214*
|
1050
|
| September 2018 |
| Sun 30th: |
1380 *
|
92%
|
fat: 65.75g |
| |
protein: 127.81g |
| |
carbs: 76.07g |
|
49*
|
1331
|
| Sat 29th: |
-
|
-
|
|
158*
|
-
|
| Thu 27th: |
-
|
-
|
|
52*
|
-
|
| Wed 26th: |
-
|
-
|
|
205*
|
-
|
| Tue 25th: |
-
|
-
|
|
2*
|
-
|
| Mon 24th: |
-
|
-
|
|
163*
|
-
|
| Sun 23rd: |
-
|
-
|
|
84*
|
-
|
| Sat 22nd: |
1409 *
|
94%
|
fat: 63.45g |
| |
protein: 108.05g |
| |
carbs: 104.11g |
|
70*
|
1339
|
| Fri 21st: |
-
|
-
|
|
1137*
|
-
|
| Thu 20th: |
1511 *
|
101%
|
fat: 60.51g |
| |
protein: 110.47g |
| |
carbs: 139.26g |
|
222*
|
1289
|
| Wed 19th: |
-
|
-
|
|
152*
|
-
|
| Tue 18th: |
1398 *
|
100%
|
fat: 53.10g |
| |
protein: 111.77g |
| |
carbs: 125.72g |
|
1148*
|
250
|
| Mon 17th: |
-
|
-
|
|
548*
|
-
|
| Sun 16th: |
1411 *
|
101%
|
fat: 55.96g |
| |
protein: 109.94g |
| |
carbs: 122.54g |
|
376*
|
1035
|
| Sat 15th: |
-
|
-
|
|
281*
|
-
|
| Fri 14th: |
-
|
-
|
|
358*
|
-
|
