jasmineroses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 809 * 43%
fat: 13.45g
|
protein: 21.15g
|
carbs: 146.55g
- -
Sun 28th: 1305 * 69%
fat: 46.87g
|
protein: 33.69g
|
carbs: 180.75g
2024*  719
Sat 27th: 2691 * 142%
fat: 73.55g
|
protein: 54.18g
|
carbs: 386.01g
2046*  645
Fri 26th: 819 * 43%
fat: 19.69g
|
protein: 27.06g
|
carbs: 130.86g
- -
Thu 25th: 1618 * 85%
fat: 23.66g
|
protein: 55.12g
|
carbs: 302.71g
- -
Wed 24th: 1230 * 65%
fat: 18.79g
|
protein: 65.32g
|
carbs: 208.06g
- -
July 2012
Wed 4th: 1213 * 64%
fat: 21.55g
|
protein: 51.30g
|
carbs: 217.09g
2010*  797
Tue 3rd: 1572 * 83%
fat: 49.47g
|
protein: 64.10g
|
carbs: 230.36g
1992*  420
June 2012
Fri 29th: 1946 * 102%
fat: 19.33g
|
protein: 42.92g
|
carbs: 402.09g
2010*  64
Thu 28th: 1942 * 102%
fat: 29.11g
|
protein: 45.75g
|
carbs: 388.87g
1994*  52
Wed 27th: 1888 * 99%
fat: 34.87g
|
protein: 40.38g
|
carbs: 349.53g
2270*  382
Tue 26th: 2052 * 108%
fat: 51.79g
|
protein: 53.66g
|
carbs: 353.87g
2078*  26
Mon 25th: 1840 * 97%
fat: 46.08g
|
protein: 64.28g
|
carbs: 309.23g
2160*  320
Fri 22nd: 1872 * 99%
fat: 28.55g
|
protein: 47.70g
|
carbs: 350.64g
2049*  177
Thu 21st: 1728 * 91%
fat: 27.42g
|
protein: 36.34g
|
carbs: 319.36g
2160*  432
Wed 20th: 1747 * 92%
fat: 45.51g
|
protein: 52.24g
|
carbs: 288.73g
2049*  302
Tue 19th: 1490 * 78%
fat: 29.54g
|
protein: 36.75g
|
carbs: 273.73g
2388*  898
Mon 18th: 1758 * 93%
fat: 21.47g
|
protein: 48.23g
|
carbs: 340.91g
1859*  101
Fri 8th: 1401 * 74%
fat: 9.51g
|
protein: 31.13g
|
carbs: 310.74g
1920*  519
Thu 7th: 1623 * 85%
fat: 4.06g
|
protein: 33.56g
|
carbs: 373.24g
1924*  301

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