| August 2018 |
| Sun 12th: |
1700 *
|
95%
|
fat: 74.75g |
| |
protein: 117.08g |
| |
carbs: 139.82g |
|
-
|
-
|
| Sat 11th: |
2779 *
|
155%
|
fat: 101.21g |
| |
protein: 142.61g |
| |
carbs: 318.76g |
|
-
|
-
|
| Fri 10th: |
3224 *
|
180%
|
fat: 122.32g |
| |
protein: 238.53g |
| |
carbs: 280.52g |
|
3111*
|
 113
|
| Thu 9th: |
2138 *
|
120%
|
fat: 54.80g |
| |
protein: 194.53g |
| |
carbs: 221.14g |
|
3111*
|
 973
|
| Wed 8th: |
1400 *
|
78%
|
fat: 46.83g |
| |
protein: 158.79g |
| |
carbs: 85.68g |
|
3382*
|
1982
|
| Tue 7th: |
2792 *
|
156%
|
fat: 79.86g |
| |
protein: 47.23g |
| |
carbs: 468.44g |
|
-
|
-
|
| Mon 6th: |
2061 *
|
115%
|
fat: 97.11g |
| |
protein: 107.60g |
| |
carbs: 193.44g |
|
-
|
-
|
| Sun 5th: |
1770 *
|
99%
|
fat: 66.58g |
| |
protein: 133.82g |
| |
carbs: 157.32g |
|
-
|
-
|
| Sat 4th: |
1954 *
|
109%
|
fat: 88.60g |
| |
protein: 79.80g |
| |
carbs: 204.70g |
|
-
|
-
|
| Fri 3rd: |
2423 *
|
136%
|
fat: 87.48g |
| |
protein: 170.86g |
| |
carbs: 143.53g |
|
-
|
-
|
| Thu 2nd: |
2555 *
|
143%
|
fat: 111.78g |
| |
protein: 163.20g |
| |
carbs: 218.60g |
|
3614*
|
1059
|
| Wed 1st: |
1844 *
|
103%
|
fat: 63.35g |
| |
protein: 194.00g |
| |
carbs: 123.44g |
|
3382*
|
1538
|
| July 2018 |
| Tue 31st: |
2314 *
|
129%
|
fat: 112.11g |
| |
protein: 125.05g |
| |
carbs: 204.09g |
|
3150*
|
836
|
| Mon 30th: |
3355 *
|
188%
|
fat: 138.47g |
| |
protein: 127.93g |
| |
carbs: 403.13g |
|
-
|
-
|
| Sun 29th: |
2987 *
|
167%
|
fat: 123.21g |
| |
protein: 190.17g |
| |
carbs: 270.91g |
|
-
|
-
|
| Sat 28th: |
2478 *
|
139%
|
fat: 99.58g |
| |
protein: 102.29g |
| |
carbs: 281.54g |
|
-
|
-
|
| Fri 27th: |
2459 *
|
138%
|
fat: 89.33g |
| |
protein: 159.87g |
| |
carbs: 253.36g |
|
3614*
|
1155
|
| Thu 26th: |
3227 *
|
180%
|
fat: 146.69g |
| |
protein: 169.60g |
| |
carbs: 309.38g |
|
3150*
|
77
|
| Wed 25th: |
1593 *
|
89%
|
fat: 56.66g |
| |
protein: 122.19g |
| |
carbs: 160.64g |
|
3150*
|
1557
|
| Tue 24th: |
2353 *
|
132%
|
fat: 56.32g |
| |
protein: 153.97g |
| |
carbs: 308.80g |
|
3111*
|
758
|
