| November 2012 |
| Fri 16th: |
1343 *
|
75%
|
fat: 89.67g |
| |
protein: 99.02g |
| |
carbs: 34.42g |
|
-
|
-
|
| Tue 13th: |
1249 *
|
69%
|
fat: 84.33g |
| |
protein: 92.75g |
| |
carbs: 36.67g |
|
-
|
-
|
| Mon 12th: |
1069 *
|
59%
|
fat: 74.24g |
| |
protein: 76.70g |
| |
carbs: 27.26g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
744 *
|
41%
|
fat: 42.80g |
| |
protein: 51.30g |
| |
carbs: 37.49g |
|
-
|
-
|
| Sun 23rd: |
1031 *
|
57%
|
fat: 60.39g |
| |
protein: 71.45g |
| |
carbs: 46.19g |
|
-
|
-
|
| Sat 22nd: |
1127 *
|
63%
|
fat: 63.34g |
| |
protein: 92.42g |
| |
carbs: 36.14g |
|
-
|
-
|
| Thu 20th: |
514 *
|
29%
|
fat: 31.54g |
| |
protein: 35.17g |
| |
carbs: 18.75g |
|
-
|
-
|
| Wed 19th: |
1210 *
|
67%
|
fat: 71.13g |
| |
protein: 94.56g |
| |
carbs: 42.23g |
|
-
|
-
|
| Thu 13th: |
694 *
|
39%
|
fat: 33.15g |
| |
protein: 73.99g |
| |
carbs: 20.05g |
|
-
|
-
|
| Wed 12th: |
836 *
|
46%
|
fat: 35.20g |
| |
protein: 90.58g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 11th: |
254 *
|
14%
|
fat: 12.56g |
| |
protein: 26.00g |
| |
carbs: 7.77g |
|
-
|
-
|
| Mon 10th: |
710 *
|
39%
|
fat: 38.03g |
| |
protein: 62.90g |
| |
carbs: 26.01g |
|
-
|
-
|
| Sun 9th: |
624 *
|
35%
|
fat: 40.54g |
| |
protein: 48.69g |
| |
carbs: 16.32g |
|
-
|
-
|
| Fri 7th: |
1176 *
|
65%
|
fat: 118.56g |
| |
protein: 20.29g |
| |
carbs: 12.72g |
|
-
|
-
|
| Thu 6th: |
1074 *
|
60%
|
fat: 107.02g |
| |
protein: 24.14g |
| |
carbs: 8.88g |
|
-
|
-
|
| Wed 5th: |
1073 *
|
60%
|
fat: 107.02g |
| |
protein: 24.02g |
| |
carbs: 8.38g |
|
-
|
-
|
| Tue 4th: |
1249 *
|
69%
|
fat: 110.17g |
| |
protein: 51.37g |
| |
carbs: 16.29g |
|
-
|
-
|
| Mon 3rd: |
382 *
|
21%
|
fat: 31.36g |
| |
protein: 15.65g |
| |
carbs: 9.68g |
|
-
|
-
|
| Sat 1st: |
817 *
|
45%
|
fat: 61.28g |
| |
protein: 48.45g |
| |
carbs: 18.43g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
276 *
|
15%
|
fat: 23.38g |
| |
protein: 9.47g |
| |
carbs: 7.58g |
|
-
|
-
|
