| July 2024 |
| Tue 30th: |
1470 *
|
77%
|
fat: 77.00g |
| |
protein: 144.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 29th: |
1620 *
|
85%
|
fat: 87.50g |
| |
protein: 148.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 3rd: |
1495 *
|
79%
|
fat: 79.00g |
| |
protein: 123.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 2nd: |
1560 *
|
82%
|
fat: 100.50g |
| |
protein: 90.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1115 *
|
59%
|
fat: 89.00g |
| |
protein: 127.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 26th: |
1520 *
|
80%
|
fat: 89.50g |
| |
protein: 117.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 25th: |
1570 *
|
83%
|
fat: 116.50g |
| |
protein: 68.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 12th: |
1435 *
|
76%
|
fat: 84.50g |
| |
protein: 92.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 4th: |
1355 *
|
71%
|
fat: 93.34g |
| |
protein: 55.24g |
| |
carbs: 104.54g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
2130 *
|
112%
|
fat: 150.50g |
| |
protein: 71.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 29th: |
1775 *
|
93%
|
fat: 108.50g |
| |
protein: 112.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 23rd: |
1880 *
|
99%
|
fat: 110.00g |
| |
protein: 143.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 22nd: |
1310 *
|
69%
|
fat: 74.50g |
| |
protein: 96.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 21st: |
1300 *
|
68%
|
fat: 52.50g |
| |
protein: 117.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sun 19th: |
1443 *
|
76%
|
fat: 89.74g |
| |
protein: 96.85g |
| |
carbs: 76.79g |
|
-
|
-
|
| Sat 18th: |
1360 *
|
72%
|
fat: 76.50g |
| |
protein: 111.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 17th: |
2200 *
|
116%
|
fat: 165.00g |
| |
protein: 118.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 16th: |
1387 *
|
73%
|
fat: 95.84g |
| |
protein: 60.74g |
| |
carbs: 89.04g |
|
-
|
-
|
| Wed 15th: |
1975 *
|
104%
|
fat: 134.84g |
| |
protein: 76.74g |
| |
carbs: 143.54g |
|
-
|
-
|
| Tue 14th: |
1810 *
|
95%
|
fat: 126.50g |
| |
protein: 80.00g |
| |
carbs: 139.00g |
|
-
|
-
|
