natalydelcielo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 30th: 590 * 39%
fat: 17.50g
|
protein: 37.00g
|
carbs: 82.00g
- -
August 2010
Mon 16th: 545 * 36%
fat: 9.17g
|
protein: 42.12g
|
carbs: 87.44g
- -
Fri 13th: 734 * 49%
fat: 29.09g
|
protein: 65.92g
|
carbs: 58.88g
- -
Thu 12th: 954 * 64%
fat: 42.86g
|
protein: 76.12g
|
carbs: 74.39g
- -
Wed 11th: 1422 * 95%
fat: 46.95g
|
protein: 162.28g
|
carbs: 110.41g
- -
Tue 10th: 1371 * 91%
fat: 45.73g
|
protein: 122.83g
|
carbs: 143.76g
- -
Mon 9th: 1343 * 90%
fat: 43.48g
|
protein: 91.22g
|
carbs: 160.35g
- -
Mon 2nd: 205 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
July 2010
Wed 28th: 1437 * 96%
fat: 65.02g
|
protein: 113.29g
|
carbs: 111.02g
2486*  1049
Tue 27th: 1233 * 82%
fat: 49.00g
|
protein: 119.00g
|
carbs: 100.00g
2486*  1253
Mon 26th: 1094 * 73%
fat: 29.26g
|
protein: 123.73g
|
carbs: 88.36g
2486*  1392
Sun 25th: 1492 * 99%
fat: 44.14g
|
protein: 154.12g
|
carbs: 130.91g
2486*  994
Sat 24th: 1084 * 72%
fat: 33.61g
|
protein: 82.10g
|
carbs: 119.17g
2486*  1402
Fri 23rd: 1196 * 80%
fat: 38.73g
|
protein: 129.12g
|
carbs: 98.67g
2915*  1719
Thu 22nd: 1066 * 71%
fat: 48.48g
|
protein: 100.73g
|
carbs: 61.24g
2943*  1877
Wed 21st: 1130 * 75%
fat: 34.32g
|
protein: 114.98g
|
carbs: 100.37g
2915*  1785
Tue 20th: 1497 * 75%
fat: 70.87g
|
protein: 160.86g
|
carbs: 56.49g
2593*  1096
Mon 19th: 799 * 40%
fat: 21.29g
|
protein: 118.70g
|
carbs: 32.00g
2593*  1794
Sun 18th: 1489 * 74%
fat: 80.85g
|
protein: 115.72g
|
carbs: 80.40g
2700*  1211
Sat 17th: 972 * 49%
fat: 53.73g
|
protein: 74.54g
|
carbs: 49.18g
2743*  1771

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