| April 2024 |
| Fri 19th: |
423 *
|
35%
|
fat: 20.32g |
| |
protein: 41.86g |
| |
carbs: 17.32g |
|
-
|
-
|
| Mon 15th: |
226 *
|
19%
|
fat: 9.32g |
| |
protein: 15.47g |
| |
carbs: 20.73g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
473 *
|
39%
|
fat: 21.37g |
| |
protein: 47.60g |
| |
carbs: 22.07g |
|
-
|
-
|
| Tue 27th: |
775 *
|
65%
|
fat: 31.32g |
| |
protein: 62.54g |
| |
carbs: 62.56g |
|
-
|
-
|
| Sun 25th: |
115 *
|
10%
|
fat: 4.47g |
| |
protein: 14.67g |
| |
carbs: 3.84g |
|
-
|
-
|
| Sat 24th: |
155 *
|
13%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| Fri 23rd: |
613 *
|
51%
|
fat: 37.09g |
| |
protein: 55.94g |
| |
carbs: 11.52g |
|
-
|
-
|
| Thu 22nd: |
965 *
|
80%
|
fat: 52.51g |
| |
protein: 39.95g |
| |
carbs: 84.56g |
|
-
|
-
|
| Wed 21st: |
757 *
|
63%
|
fat: 33.10g |
| |
protein: 54.13g |
| |
carbs: 61.20g |
|
-
|
-
|
| Tue 20th: |
977 *
|
81%
|
fat: 39.53g |
| |
protein: 66.35g |
| |
carbs: 74.59g |
|
-
|
-
|
| Mon 19th: |
898 *
|
75%
|
fat: 52.79g |
| |
protein: 49.14g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sun 18th: |
450 *
|
38%
|
fat: 30.15g |
| |
protein: 36.71g |
| |
carbs: 7.31g |
|
-
|
-
|
| Sat 17th: |
610 *
|
51%
|
fat: 35.52g |
| |
protein: 40.54g |
| |
carbs: 29.85g |
|
-
|
-
|
| Fri 16th: |
639 *
|
53%
|
fat: 38.32g |
| |
protein: 48.20g |
| |
carbs: 25.62g |
|
-
|
-
|
| Thu 15th: |
948 *
|
79%
|
fat: 60.66g |
| |
protein: 58.56g |
| |
carbs: 39.26g |
|
-
|
-
|
| Wed 14th: |
747 *
|
62%
|
fat: 36.69g |
| |
protein: 58.52g |
| |
carbs: 48.82g |
|
-
|
-
|
| Tue 13th: |
566 *
|
47%
|
fat: 27.58g |
| |
protein: 52.87g |
| |
carbs: 20.52g |
|
-
|
-
|
| Sat 10th: |
696 *
|
58%
|
fat: 39.14g |
| |
protein: 52.03g |
| |
carbs: 30.67g |
|
-
|
-
|
| Fri 9th: |
1165 *
|
97%
|
fat: 53.18g |
| |
protein: 80.73g |
| |
carbs: 95.30g |
|
-
|
-
|
| Thu 8th: |
728 *
|
61%
|
fat: 29.07g |
| |
protein: 37.81g |
| |
carbs: 79.89g |
|
-
|
-
|
