| March 2019 |
| Sat 2nd: |
2102 *
|
105%
|
fat: 110.40g |
| |
protein: 66.54g |
| |
carbs: 220.99g |
|
-
|
-
|
| Fri 1st: |
1798 *
|
90%
|
fat: 96.98g |
| |
protein: 69.50g |
| |
carbs: 171.96g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1558 *
|
78%
|
fat: 72.56g |
| |
protein: 48.60g |
| |
carbs: 185.82g |
|
-
|
-
|
| Wed 27th: |
1650 *
|
82%
|
fat: 98.54g |
| |
protein: 43.55g |
| |
carbs: 164.56g |
|
-
|
-
|
| Tue 26th: |
1293 *
|
65%
|
fat: 63.98g |
| |
protein: 48.36g |
| |
carbs: 139.99g |
|
-
|
-
|
| Mon 25th: |
1891 *
|
95%
|
fat: 104.86g |
| |
protein: 50.93g |
| |
carbs: 185.57g |
|
-
|
-
|
| Fri 22nd: |
288 *
|
12%
|
fat: 5.36g |
| |
protein: 6.24g |
| |
carbs: 53.92g |
|
-
|
-
|
| Thu 21st: |
2251 *
|
90%
|
fat: 148.01g |
| |
protein: 64.68g |
| |
carbs: 192.71g |
|
-
|
-
|
| Wed 20th: |
2331 *
|
97%
|
fat: 72.04g |
| |
protein: 64.37g |
| |
carbs: 356.67g |
|
-
|
-
|
| Tue 19th: |
1901 *
|
79%
|
fat: 67.95g |
| |
protein: 56.90g |
| |
carbs: 264.61g |
|
-
|
-
|
| Thu 14th: |
1634 *
|
68%
|
fat: 65.47g |
| |
protein: 50.55g |
| |
carbs: 214.85g |
|
-
|
-
|
| Wed 13th: |
2113 *
|
88%
|
fat: 111.18g |
| |
protein: 69.13g |
| |
carbs: 222.86g |
|
-
|
-
|
| Tue 12th: |
1143 *
|
48%
|
fat: 70.45g |
| |
protein: 35.61g |
| |
carbs: 97.79g |
|
-
|
-
|
| Mon 11th: |
1848 *
|
77%
|
fat: 79.31g |
| |
protein: 52.55g |
| |
carbs: 243.26g |
|
-
|
-
|
| Sun 10th: |
1882 *
|
78%
|
fat: 57.14g |
| |
protein: 49.68g |
| |
carbs: 293.51g |
|
-
|
-
|
| Fri 8th: |
562 *
|
23%
|
fat: 12.56g |
| |
protein: 16.84g |
| |
carbs: 95.72g |
|
-
|
-
|
| Thu 7th: |
1042 *
|
43%
|
fat: 31.14g |
| |
protein: 29.47g |
| |
carbs: 164.12g |
|
-
|
-
|
| Wed 6th: |
1125 *
|
47%
|
fat: 52.28g |
| |
protein: 34.65g |
| |
carbs: 129.68g |
|
-
|
-
|
| Tue 5th: |
2158 *
|
90%
|
fat: 108.62g |
| |
protein: 60.96g |
| |
carbs: 249.65g |
|
-
|
-
|
| Mon 4th: |
1914 *
|
80%
|
fat: 88.79g |
| |
protein: 65.21g |
| |
carbs: 225.13g |
|
-
|
-
|
