| March 2021 |
| Wed 24th: |
831 *
|
55%
|
fat: 21.55g |
| |
protein: 32.47g |
| |
carbs: 126.60g |
|
1540*
|
 709
|
| Tue 23rd: |
978 *
|
65%
|
fat: 24.26g |
| |
protein: 66.05g |
| |
carbs: 126.40g |
|
1693*
|
715
|
| Mon 22nd: |
111 *
|
7%
|
fat: 2.23g |
| |
protein: 5.31g |
| |
carbs: 17.42g |
|
1693*
|
1582
|
| Thu 4th: |
742 *
|
49%
|
fat: 11.78g |
| |
protein: 43.37g |
| |
carbs: 123.64g |
|
1420*
|
678
|
| Wed 3rd: |
482 *
|
32%
|
fat: 13.99g |
| |
protein: 30.90g |
| |
carbs: 60.21g |
|
1667*
|
1185
|
| Tue 2nd: |
720 *
|
48%
|
fat: 19.09g |
| |
protein: 35.27g |
| |
carbs: 105.93g |
|
1420*
|
700
|
| Mon 1st: |
556 *
|
37%
|
fat: 22.80g |
| |
protein: 29.70g |
| |
carbs: 59.63g |
|
1667*
|
1111
|
| February 2021 |
| Sun 28th: |
889 *
|
59%
|
fat: 28.26g |
| |
protein: 68.74g |
| |
carbs: 87.04g |
|
1267*
|
378
|
| Sat 27th: |
925 *
|
62%
|
fat: 35.24g |
| |
protein: 30.67g |
| |
carbs: 121.74g |
|
1267*
|
342
|
| Fri 26th: |
509 *
|
34%
|
fat: 18.49g |
| |
protein: 32.67g |
| |
carbs: 56.61g |
|
1769*
|
1260
|
| Wed 24th: |
685 *
|
46%
|
fat: 32.64g |
| |
protein: 23.43g |
| |
carbs: 69.70g |
|
1616*
|
931
|
| Tue 23rd: |
1449 *
|
97%
|
fat: 72.79g |
| |
protein: 78.78g |
| |
carbs: 123.33g |
|
1267*
|
 182
|
| Mon 22nd: |
1062 *
|
71%
|
fat: 36.86g |
| |
protein: 99.68g |
| |
carbs: 79.06g |
|
1541*
|
479
|
| Sun 21st: |
164 *
|
11%
|
fat: 2.28g |
| |
protein: 4.38g |
| |
carbs: 31.80g |
|
-
|
-
|
| Sat 20th: |
1257 *
|
84%
|
fat: 44.21g |
| |
protein: 61.68g |
| |
carbs: 158.81g |
|
1267*
|
10
|
| Fri 19th: |
691 *
|
46%
|
fat: 18.13g |
| |
protein: 35.08g |
| |
carbs: 98.95g |
|
1540*
|
849
|
| Thu 18th: |
890 *
|
59%
|
fat: 22.50g |
| |
protein: 66.58g |
| |
carbs: 115.43g |
|
1420*
|
530
|
| Wed 17th: |
629 *
|
42%
|
fat: 20.53g |
| |
protein: 40.38g |
| |
carbs: 71.97g |
|
1267*
|
638
|
| Tue 16th: |
976 *
|
65%
|
fat: 40.08g |
| |
protein: 49.86g |
| |
carbs: 110.29g |
|
1420*
|
444
|
| Mon 15th: |
903 *
|
60%
|
fat: 42.40g |
| |
protein: 47.02g |
| |
carbs: 88.14g |
|
1540*
|
637
|
