nottingham82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 379 * 12%
fat: 9.98g
|
protein: 11.84g
|
carbs: 60.44g
- -
Tue 24th: 1758 * 55%
fat: 75.88g
|
protein: 61.60g
|
carbs: 217.12g
- -
September 2013
Thu 26th: 1283 * 40%
fat: 60.87g
|
protein: 42.98g
|
carbs: 149.14g
- -
July 2013
Wed 17th: 3291 * 103%
fat: 111.00g
|
protein: 113.00g
|
carbs: 441.50g
- -
Tue 16th: 2290 * 72%
fat: 79.18g
|
protein: 95.27g
|
carbs: 265.19g
- -
April 2013
Sun 14th: 2300 * 72%
fat: 53.00g
|
protein: 98.50g
|
carbs: 294.50g
- -
Sat 13th: 1886 * 59%
fat: 72.57g
|
protein: 99.57g
|
carbs: 189.25g
- -
March 2013
Sun 31st: 908 * 28%
fat: 33.81g
|
protein: 38.05g
|
carbs: 115.42g
- -
Fri 15th: 1671 * 52%
fat: 104.78g
|
protein: 69.30g
|
carbs: 119.78g
- -
Thu 7th: 1440 * 45%
fat: 83.50g
|
protein: 90.00g
|
carbs: 76.00g
- -
Tue 5th: 416 * 13%
fat: 6.45g
|
protein: 11.38g
|
carbs: 75.34g
- -
Mon 4th: 2945 * 92%
fat: 80.18g
|
protein: 118.12g
|
carbs: 443.65g
- -
Sun 3rd: 1679 * 52%
fat: 40.02g
|
protein: 77.74g
|
carbs: 213.83g
- -
Sat 2nd: 1195 * 37%
fat: 27.49g
|
protein: 33.94g
|
carbs: 214.44g
- -
Fri 1st: 3250 * 102%
fat: 110.51g
|
protein: 123.49g
|
carbs: 408.09g
- -
February 2013
Thu 28th: 2223 * 69%
fat: 74.00g
|
protein: 95.00g
|
carbs: 228.82g
- -
Wed 27th: 1480 * 46%
fat: 40.00g
|
protein: 76.00g
|
carbs: 208.00g
- -
Tue 26th: 3036 * 95%
fat: 77.83g
|
protein: 133.25g
|
carbs: 471.79g
- -
December 2012
Fri 14th: 420 * 13%
fat: 10.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Wed 12th: 1853 * 58%
fat: 74.12g
|
protein: 50.03g
|
carbs: 252.26g
- -

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