| March 2018 |
| Wed 14th: |
1028 *
|
52%
|
fat: 27.94g |
| |
protein: 74.60g |
| |
carbs: 128.38g |
|
-
|
-
|
| Tue 13th: |
1163 *
|
59%
|
fat: 42.26g |
| |
protein: 82.32g |
| |
carbs: 119.90g |
|
-
|
-
|
| Mon 12th: |
1015 *
|
52%
|
fat: 31.82g |
| |
protein: 67.48g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sun 11th: |
1058 *
|
54%
|
fat: 43.52g |
| |
protein: 79.79g |
| |
carbs: 87.58g |
|
-
|
-
|
| Sat 10th: |
1295 *
|
66%
|
fat: 35.24g |
| |
protein: 76.45g |
| |
carbs: 170.10g |
|
-
|
-
|
| Fri 9th: |
1111 *
|
57%
|
fat: 33.57g |
| |
protein: 76.44g |
| |
carbs: 133.72g |
|
-
|
-
|
| Thu 8th: |
1188 *
|
61%
|
fat: 25.39g |
| |
protein: 82.83g |
| |
carbs: 167.87g |
|
-
|
-
|
| Wed 7th: |
1317 *
|
67%
|
fat: 35.11g |
| |
protein: 103.39g |
| |
carbs: 158.27g |
|
-
|
-
|
| Tue 6th: |
1279 *
|
65%
|
fat: 36.41g |
| |
protein: 81.89g |
| |
carbs: 171.78g |
|
-
|
-
|
| Mon 5th: |
1092 *
|
56%
|
fat: 26.24g |
| |
protein: 69.56g |
| |
carbs: 174.87g |
|
-
|
-
|
| Sun 4th: |
1206 *
|
61%
|
fat: 56.82g |
| |
protein: 77.94g |
| |
carbs: 111.21g |
|
-
|
-
|
| Sat 3rd: |
1100 *
|
56%
|
fat: 40.99g |
| |
protein: 61.88g |
| |
carbs: 140.34g |
|
-
|
-
|
| Fri 2nd: |
1200 *
|
61%
|
fat: 32.94g |
| |
protein: 68.31g |
| |
carbs: 166.83g |
|
-
|
-
|
| Thu 1st: |
1284 *
|
65%
|
fat: 33.72g |
| |
protein: 112.46g |
| |
carbs: 140.16g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1301 *
|
66%
|
fat: 39.85g |
| |
protein: 85.52g |
| |
carbs: 159.97g |
|
-
|
-
|
| Tue 27th: |
1245 *
|
63%
|
fat: 41.69g |
| |
protein: 78.43g |
| |
carbs: 145.79g |
|
-
|
-
|
| Mon 26th: |
1261 *
|
64%
|
fat: 21.70g |
| |
protein: 80.48g |
| |
carbs: 197.94g |
|
-
|
-
|
| Sun 25th: |
1241 *
|
63%
|
fat: 39.64g |
| |
protein: 57.25g |
| |
carbs: 170.46g |
|
-
|
-
|
| Sat 24th: |
1275 *
|
65%
|
fat: 38.66g |
| |
protein: 62.58g |
| |
carbs: 185.56g |
|
-
|
-
|
| Fri 23rd: |
976 *
|
50%
|
fat: 18.18g |
| |
protein: 101.12g |
| |
carbs: 110.31g |
|
-
|
-
|
