| May 2023 |
| Wed 3rd: |
239 *
|
16%
|
fat: 8.54g |
| |
protein: 37.31g |
| |
carbs: 0.38g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
697 *
|
46%
|
fat: 13.18g |
| |
protein: 63.05g |
| |
carbs: 78.43g |
|
-
|
-
|
| Sun 2nd: |
956 *
|
64%
|
fat: 36.63g |
| |
protein: 72.42g |
| |
carbs: 92.83g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
216 *
|
14%
|
fat: 15.27g |
| |
protein: 16.59g |
| |
carbs: 2.20g |
|
-
|
-
|
| Tue 28th: |
1607 *
|
107%
|
fat: 56.45g |
| |
protein: 130.51g |
| |
carbs: 141.75g |
|
-
|
-
|
| Thu 16th: |
1500 *
|
83%
|
fat: 59.88g |
| |
protein: 106.72g |
| |
carbs: 135.05g |
|
-
|
-
|
| Tue 14th: |
408 *
|
23%
|
fat: 19.61g |
| |
protein: 21.02g |
| |
carbs: 36.17g |
|
-
|
-
|
| Mon 6th: |
209 *
|
12%
|
fat: 8.65g |
| |
protein: 5.55g |
| |
carbs: 26.96g |
|
-
|
-
|
| Wed 1st: |
303 *
|
17%
|
fat: 15.83g |
| |
protein: 21.17g |
| |
carbs: 18.20g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
979 *
|
54%
|
fat: 31.89g |
| |
protein: 92.93g |
| |
carbs: 74.53g |
|
-
|
-
|
| Wed 22nd: |
397 *
|
22%
|
fat: 15.09g |
| |
protein: 33.22g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 17th: |
532 *
|
30%
|
fat: 17.83g |
| |
protein: 30.21g |
| |
carbs: 61.21g |
|
-
|
-
|
| Thu 16th: |
415 *
|
23%
|
fat: 12.58g |
| |
protein: 21.38g |
| |
carbs: 57.69g |
|
-
|
-
|
| Tue 14th: |
1241 *
|
69%
|
fat: 38.86g |
| |
protein: 67.90g |
| |
carbs: 159.04g |
|
-
|
-
|
| Thu 9th: |
314 *
|
17%
|
fat: 19.77g |
| |
protein: 20.13g |
| |
carbs: 12.89g |
|
-
|
-
|
| Wed 8th: |
77 *
|
4%
|
fat: 4.20g |
| |
protein: 2.60g |
| |
carbs: 7.20g |
|
-
|
-
|
| Tue 7th: |
761 *
|
42%
|
fat: 27.51g |
| |
protein: 55.47g |
| |
carbs: 68.49g |
|
-
|
-
|
| Mon 6th: |
1125 *
|
62%
|
fat: 49.75g |
| |
protein: 74.54g |
| |
carbs: 93.30g |
|
-
|
-
|
| Fri 3rd: |
416 *
|
23%
|
fat: 11.42g |
| |
protein: 21.72g |
| |
carbs: 56.59g |
|
-
|
-
|
| Thu 2nd: |
1326 *
|
74%
|
fat: 37.58g |
| |
protein: 95.79g |
| |
carbs: 156.40g |
|
-
|
-
|
