| January 2020 |
| Fri 3rd: |
299 *
|
18%
|
fat: 16.69g |
| |
protein: 26.01g |
| |
carbs: 19.21g |
|
-
|
-
|
| April 2018 |
| Fri 6th: |
1224 *
|
144%
|
fat: 21.53g |
| |
protein: 82.89g |
| |
carbs: 108.53g |
|
-
|
-
|
| Thu 5th: |
958 *
|
113%
|
fat: 39.53g |
| |
protein: 56.63g |
| |
carbs: 97.28g |
|
-
|
-
|
| Wed 4th: |
556 *
|
65%
|
fat: 21.52g |
| |
protein: 47.98g |
| |
carbs: 34.73g |
|
-
|
-
|
| Tue 3rd: |
1144 *
|
135%
|
fat: 43.64g |
| |
protein: 51.96g |
| |
carbs: 76.05g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
847 *
|
94%
|
fat: 22.71g |
| |
protein: 66.54g |
| |
carbs: 36.14g |
|
-
|
-
|
| Thu 29th: |
919 *
|
102%
|
fat: 31.50g |
| |
protein: 63.85g |
| |
carbs: 92.53g |
|
-
|
-
|
| Wed 28th: |
1200 *
|
126%
|
fat: 62.30g |
| |
protein: 66.25g |
| |
carbs: 100.49g |
|
-
|
-
|
| Tue 27th: |
732 *
|
81%
|
fat: 30.62g |
| |
protein: 58.54g |
| |
carbs: 48.99g |
|
-
|
-
|
| Mon 26th: |
586 *
|
65%
|
fat: 17.47g |
| |
protein: 61.51g |
| |
carbs: 47.24g |
|
-
|
-
|
| Sun 25th: |
1299 *
|
118%
|
fat: 40.29g |
| |
protein: 95.36g |
| |
carbs: 131.68g |
|
-
|
-
|
| Sat 24th: |
2491 *
|
226%
|
fat: 90.25g |
| |
protein: 101.78g |
| |
carbs: 285.42g |
|
-
|
-
|
| Fri 23rd: |
1245 *
|
113%
|
fat: 50.18g |
| |
protein: 42.48g |
| |
carbs: 100.31g |
|
-
|
-
|
| Thu 22nd: |
804 *
|
73%
|
fat: 33.05g |
| |
protein: 60.64g |
| |
carbs: 65.22g |
|
-
|
-
|
| Wed 21st: |
800 *
|
73%
|
fat: 30.11g |
| |
protein: 60.89g |
| |
carbs: 75.82g |
|
-
|
-
|
| Tue 20th: |
615 *
|
56%
|
fat: 20.61g |
| |
protein: 45.84g |
| |
carbs: 51.67g |
|
-
|
-
|
| Mon 19th: |
660 *
|
60%
|
fat: 22.11g |
| |
protein: 55.74g |
| |
carbs: 55.73g |
|
-
|
-
|
| Sun 18th: |
2325 *
|
211%
|
fat: 76.62g |
| |
protein: 92.78g |
| |
carbs: 220.77g |
|
-
|
-
|
| Sat 17th: |
816 *
|
74%
|
fat: 14.73g |
| |
protein: 82.74g |
| |
carbs: 64.10g |
|
-
|
-
|
| Fri 16th: |
1847 *
|
185%
|
fat: 65.55g |
| |
protein: 64.93g |
| |
carbs: 187.62g |
|
-
|
-
|
