| March 2018 |
| Tue 20th: |
272 *
|
12%
|
fat: 10.91g |
| |
protein: 26.44g |
| |
carbs: 18.08g |
|
-
|
-
|
| Wed 7th: |
494 *
|
21%
|
fat: 15.20g |
| |
protein: 28.35g |
| |
carbs: 61.99g |
|
364*
|
 130
|
| February 2018 |
| Thu 22nd: |
395 *
|
17%
|
fat: 21.63g |
| |
protein: 32.57g |
| |
carbs: 23.26g |
|
-
|
-
|
| Tue 20th: |
314 *
|
14%
|
fat: 5.26g |
| |
protein: 16.59g |
| |
carbs: 53.14g |
|
-
|
-
|
| Fri 9th: |
272 *
|
12%
|
fat: 17.41g |
| |
protein: 13.91g |
| |
carbs: 13.36g |
|
-
|
-
|
| Thu 8th: |
327 *
|
14%
|
fat: 3.55g |
| |
protein: 29.46g |
| |
carbs: 43.27g |
|
481*
|
 154
|
| Mon 5th: |
118 *
|
5%
|
fat: 0.80g |
| |
protein: 1.60g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
51%
|
fat: 48.47g |
| |
protein: 64.85g |
| |
carbs: 116.30g |
|
-
|
-
|
| Thu 1st: |
344 *
|
15%
|
fat: 13.84g |
| |
protein: 45.12g |
| |
carbs: 6.20g |
|
2489*
|
2145
|
