K Jules's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 489 * 27%
fat: 15.40g
|
protein: 18.00g
|
carbs: 76.60g
- -
Wed 1st: 330 * 18%
fat: 11.00g
|
protein: 6.00g
|
carbs: 59.00g
2051*  1721
October 2013
Mon 28th: 614 * 34%
fat: 21.56g
|
protein: 19.98g
|
carbs: 95.33g
2000*  1386
Tue 8th: - - 2094* -
June 2013
Wed 19th: 35 * 2%
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
May 2013
Wed 15th: 1473 * 82%
fat: 62.50g
|
protein: 135.38g
|
carbs: 85.67g
- -
March 2013
Thu 14th: 970 * 54%
fat: 26.25g
|
protein: 24.00g
|
carbs: 154.50g
- -
February 2013
Thu 7th: 1207 * 67%
fat: 40.91g
|
protein: 59.83g
|
carbs: 132.04g
- -
Wed 6th: 515 * 29%
fat: 8.50g
|
protein: 22.00g
|
carbs: 92.00g
- -
Tue 5th: 1072 * 60%
fat: 39.79g
|
protein: 34.81g
|
carbs: 95.30g
- -
Mon 4th: 814 * 45%
fat: 19.09g
|
protein: 47.36g
|
carbs: 120.30g
1886*  1072
Sun 3rd: 425 * 24%
fat: 22.50g
|
protein: 20.00g
|
carbs: 35.00g
- -
January 2013
Thu 3rd: 948 * 53%
fat: 25.07g
|
protein: 50.39g
|
carbs: 135.09g
- -
September 2012
Tue 4th: 1765 * 98%
fat: 59.34g
|
protein: 69.42g
|
carbs: 250.18g
1767*  2
Mon 3rd: 983 * 55%
fat: 41.27g
|
protein: 68.88g
|
carbs: 86.11g
- -
August 2012
Thu 23rd: 131 * 7%
fat: 1.31g
|
protein: 2.39g
|
carbs: 27.07g
- -
Wed 22nd: 1629 * 90%
fat: 70.14g
|
protein: 75.78g
|
carbs: 187.61g
1767*  138
Tue 21st: 2097 * 116%
fat: 33.88g
|
protein: 71.96g
|
carbs: 263.83g
- -
July 2012
Wed 25th: 630 35%
fat: 26.65g
|
protein: 13.33g
|
carbs: 86.79g
- -
Tue 24th: 1278 71%
fat: 59.14g
|
protein: 31.15g
|
carbs: 144.83g
1729  451

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