Ser Libre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 707 * 44%
fat: 24.91g
|
protein: 31.48g
|
carbs: 99.30g
- -
Mon 19th: 517 * 32%
fat: 13.50g
|
protein: 28.91g
|
carbs: 72.65g
- -
Sun 18th: 1711 * 107%
fat: 64.98g
|
protein: 77.76g
|
carbs: 202.12g
- -
Sat 17th: 1271 * 79%
fat: 54.76g
|
protein: 61.41g
|
carbs: 137.84g
- -
Fri 16th: 495 * 31%
fat: 10.68g
|
protein: 19.03g
|
carbs: 86.78g
- -
Thu 15th: 1051 * 66%
fat: 47.80g
|
protein: 73.64g
|
carbs: 80.65g
- -
Wed 14th: 684 * 43%
fat: 23.50g
|
protein: 63.43g
|
carbs: 56.46g
- -
Tue 13th: 1040 * 65%
fat: 36.99g
|
protein: 51.13g
|
carbs: 117.18g
1550*  510
Mon 12th: 1786 * 99%
fat: 95.91g
|
protein: 94.36g
|
carbs: 133.94g
- -
Sun 11th: 745 * 41%
fat: 19.71g
|
protein: 31.46g
|
carbs: 116.21g
- -
Sat 10th: 669 * 37%
fat: 19.37g
|
protein: 59.86g
|
carbs: 67.86g
1638*  969
Fri 9th: 1529 * 85%
fat: 66.60g
|
protein: 74.48g
|
carbs: 164.69g
1638*  109
Thu 8th: 658 * 37%
fat: 15.38g
|
protein: 36.53g
|
carbs: 99.19g
1638*  980
Wed 7th: 486 * 27%
fat: 8.61g
|
protein: 33.67g
|
carbs: 72.03g
- -
Tue 6th: 713 * 40%
fat: 24.96g
|
protein: 55.81g
|
carbs: 73.08g
- -
Mon 5th: 681 * 38%
fat: 35.31g
|
protein: 23.77g
|
carbs: 74.36g
1910*  1229
Sun 4th: 687 38%
fat: 19.98g
|
protein: 38.84g
|
carbs: 94.87g
- -
Sat 3rd: 1373 * 76%
fat: 69.65g
|
protein: 64.57g
|
carbs: 127.78g
1638*  265
Fri 2nd: 680 * 38%
fat: 18.76g
|
protein: 33.78g
|
carbs: 100.65g
1638  958
Thu 1st: 819 * 46%
fat: 32.30g
|
protein: 34.89g
|
carbs: 103.81g
- -

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