glfnash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 526 * -
fat: 35.60g
|
protein: 47.56g
|
carbs: 6.18g
- -
September 2012
Sun 9th: 485 * -
fat: 12.47g
|
protein: 38.85g
|
carbs: 55.50g
- -
Mon 3rd: 362 * -
fat: 6.14g
|
protein: 58.94g
|
carbs: 13.78g
- -
January 2012
Tue 24th: 1010 * -
fat: 37.18g
|
protein: 9.78g
|
carbs: 127.64g
2261  1251
September 2011
Mon 19th: 1087 * -
fat: 36.47g
|
protein: 48.10g
|
carbs: 143.93g
- -
August 2011
Mon 8th: 1144 * -
fat: 22.90g
|
protein: 132.40g
|
carbs: 99.92g
2295  1151
January 2011
Mon 10th: 1199 -
fat: 71.69g
|
protein: 56.95g
|
carbs: 80.60g
2187  988
Sun 9th: 1528 -
fat: 90.69g
|
protein: 93.97g
|
carbs: 77.99g
2238  710
Fri 7th: 855 -
fat: 29.50g
|
protein: 45.00g
|
carbs: 101.00g
1963*  1108
November 2010
Sun 14th: 510 * -
fat: 26.40g
|
protein: 18.24g
|
carbs: 54.68g
- -
Thu 11th: 490 * -
fat: 4.00g
|
protein: 28.00g
|
carbs: 87.00g
- -
Mon 1st: 1184 * -
fat: 67.98g
|
protein: 66.15g
|
carbs: 83.62g
2101  917
October 2010
Thu 28th: 520 * -
fat: 16.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Sun 17th: 1469 -
fat: 54.85g
|
protein: 98.86g
|
carbs: 138.18g
2297  828
Sat 16th: 1260 -
fat: 47.08g
|
protein: 84.97g
|
carbs: 121.75g
1825  565
Thu 14th: 954 * -
fat: 37.67g
|
protein: 59.73g
|
carbs: 100.75g
- -
Fri 8th: 1109 -
fat: 41.39g
|
protein: 55.41g
|
carbs: 127.18g
- -
Sun 3rd: 271 * -
fat: 3.74g
|
protein: 30.97g
|
carbs: 26.49g
- -
Sat 2nd: 855 -
fat: 13.02g
|
protein: 88.52g
|
carbs: 92.02g
1825  970

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