svetlana.art's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 282 * 22%
fat: 15.60g
|
protein: 6.22g
|
carbs: 29.58g
- -
May 2024
Fri 31st: 561 * 45%
fat: 18.63g
|
protein: 42.35g
|
carbs: 57.38g
- -
Wed 29th: 777 * 62%
fat: 34.63g
|
protein: 29.10g
|
carbs: 78.54g
- -
Tue 28th: 349 * 28%
fat: 17.00g
|
protein: 18.30g
|
carbs: 28.70g
- -
Thu 23rd: 772 * 61%
fat: 25.80g
|
protein: 60.59g
|
carbs: 76.68g
- -
Wed 22nd: 561 * 45%
fat: 19.71g
|
protein: 36.29g
|
carbs: 60.68g
- -
Tue 14th: 796 * 63%
fat: 37.97g
|
protein: 39.05g
|
carbs: 73.55g
- -
Wed 8th: 879 * 68%
fat: 35.20g
|
protein: 62.77g
|
carbs: 75.79g
- -
April 2024
Fri 26th: 441 * 34%
fat: 19.71g
|
protein: 10.47g
|
carbs: 55.12g
- -
Thu 25th: 835 * 64%
fat: 37.33g
|
protein: 46.77g
|
carbs: 80.55g
- -
Wed 24th: 860 * 66%
fat: 44.98g
|
protein: 44.65g
|
carbs: 53.90g
- -
Tue 23rd: 757 * 58%
fat: 34.44g
|
protein: 34.05g
|
carbs: 79.39g
- -
Mon 22nd: 231 * 18%
fat: 7.44g
|
protein: 1.97g
|
carbs: 41.33g
- -
Fri 19th: 814 * 63%
fat: 30.13g
|
protein: 47.47g
|
carbs: 92.57g
- -
Thu 18th: 1217 * 94%
fat: 34.74g
|
protein: 124.83g
|
carbs: 98.31g
- -
Tue 16th: 926 * 71%
fat: 36.25g
|
protein: 32.10g
|
carbs: 120.62g
- -
Mon 15th: 1111 * 86%
fat: 29.67g
|
protein: 118.74g
|
carbs: 93.82g
- -
Sun 14th: 537 * 41%
fat: 21.76g
|
protein: 24.61g
|
carbs: 62.60g
- -
Sat 13th: 887 * 68%
fat: 24.53g
|
protein: 66.55g
|
carbs: 103.95g
- -
Fri 12th: 1275 * 98%
fat: 37.20g
|
protein: 116.16g
|
carbs: 117.52g
- -

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