| September 2023 |
| Fri 29th: |
405 *
|
32%
|
fat: 12.39g |
| |
protein: 12.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Fri 15th: |
180 *
|
14%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 14th: |
605 *
|
48%
|
fat: 26.39g |
| |
protein: 16.29g |
| |
carbs: 77.95g |
|
-
|
-
|
| Wed 13th: |
462 *
|
37%
|
fat: 27.66g |
| |
protein: 31.04g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 11th: |
430 *
|
34%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 10th: |
1100 *
|
88%
|
fat: 68.00g |
| |
protein: 65.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 9th: |
1482 *
|
119%
|
fat: 93.08g |
| |
protein: 51.66g |
| |
carbs: 27.66g |
|
-
|
-
|
| Fri 8th: |
180 *
|
14%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 7th: |
214 *
|
17%
|
fat: 6.97g |
| |
protein: 11.29g |
| |
carbs: 24.38g |
|
-
|
-
|
| Wed 6th: |
350 *
|
28%
|
fat: 2.28g |
| |
protein: 9.58g |
| |
carbs: 77.90g |
|
-
|
-
|
| Tue 5th: |
405 *
|
22%
|
fat: 2.39g |
| |
protein: 11.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 4th: |
777 *
|
43%
|
fat: 32.62g |
| |
protein: 31.65g |
| |
carbs: 94.01g |
|
-
|
-
|
| Sun 3rd: |
1207 *
|
67%
|
fat: 51.75g |
| |
protein: 67.70g |
| |
carbs: 63.55g |
|
-
|
-
|
| Sat 2nd: |
1587 *
|
88%
|
fat: 54.44g |
| |
protein: 49.20g |
| |
carbs: 55.79g |
|
-
|
-
|
| Fri 1st: |
677 *
|
38%
|
fat: 25.62g |
| |
protein: 49.65g |
| |
carbs: 72.01g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
820 *
|
46%
|
fat: 19.10g |
| |
protein: 42.26g |
| |
carbs: 102.66g |
|
-
|
-
|
| Wed 30th: |
460 *
|
26%
|
fat: 19.15g |
| |
protein: 30.07g |
| |
carbs: 42.54g |
|
-
|
-
|
| Tue 29th: |
610 *
|
34%
|
fat: 21.00g |
| |
protein: 30.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 28th: |
607 *
|
34%
|
fat: 14.89g |
| |
protein: 45.59g |
| |
carbs: 76.59g |
|
-
|
-
|
| Sun 27th: |
670 *
|
37%
|
fat: 28.21g |
| |
protein: 57.53g |
| |
carbs: 53.62g |
|
-
|
-
|
