| September 2018 |
| Sat 1st: |
1299 *
|
52%
|
fat: 48.00g |
| |
protein: 91.75g |
| |
carbs: 123.59g |
|
-
|
-
|
| June 2018 |
| Wed 6th: |
559 *
|
22%
|
fat: 28.46g |
| |
protein: 47.77g |
| |
carbs: 31.77g |
|
-
|
-
|
| Tue 5th: |
1253 *
|
50%
|
fat: 56.71g |
| |
protein: 97.60g |
| |
carbs: 94.21g |
|
-
|
-
|
| Sun 3rd: |
1102 *
|
44%
|
fat: 48.19g |
| |
protein: 59.61g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sat 2nd: |
817 *
|
33%
|
fat: 37.50g |
| |
protein: 36.07g |
| |
carbs: 85.48g |
|
-
|
-
|
| Fri 1st: |
1287 *
|
51%
|
fat: 63.53g |
| |
protein: 58.38g |
| |
carbs: 118.07g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1371 *
|
55%
|
fat: 56.08g |
| |
protein: 87.99g |
| |
carbs: 126.04g |
|
-
|
-
|
| Wed 30th: |
1342 *
|
54%
|
fat: 55.51g |
| |
protein: 79.50g |
| |
carbs: 139.21g |
|
-
|
-
|
| Tue 29th: |
1368 *
|
55%
|
fat: 50.47g |
| |
protein: 70.45g |
| |
carbs: 150.02g |
|
-
|
-
|
| Mon 28th: |
1179 *
|
47%
|
fat: 47.43g |
| |
protein: 48.56g |
| |
carbs: 147.42g |
|
-
|
-
|
| Sun 27th: |
1172 *
|
47%
|
fat: 47.31g |
| |
protein: 86.20g |
| |
carbs: 98.93g |
|
-
|
-
|
| Sat 26th: |
1633 *
|
65%
|
fat: 82.17g |
| |
protein: 114.47g |
| |
carbs: 111.65g |
|
-
|
-
|
| Fri 25th: |
1205 *
|
48%
|
fat: 56.11g |
| |
protein: 67.65g |
| |
carbs: 116.17g |
|
-
|
-
|
| Thu 24th: |
1166 *
|
47%
|
fat: 20.23g |
| |
protein: 107.91g |
| |
carbs: 134.39g |
|
-
|
-
|
| Wed 23rd: |
1068 *
|
43%
|
fat: 37.87g |
| |
protein: 97.32g |
| |
carbs: 82.72g |
|
-
|
-
|
| Tue 22nd: |
1075 *
|
43%
|
fat: 44.63g |
| |
protein: 69.62g |
| |
carbs: 95.14g |
|
-
|
-
|
| Mon 21st: |
1010 *
|
40%
|
fat: 33.50g |
| |
protein: 113.19g |
| |
carbs: 61.18g |
|
-
|
-
|
| Sun 20th: |
1094 *
|
44%
|
fat: 28.40g |
| |
protein: 106.45g |
| |
carbs: 99.67g |
|
-
|
-
|
| Sat 19th: |
1088 *
|
44%
|
fat: 38.20g |
| |
protein: 59.77g |
| |
carbs: 125.85g |
|
-
|
-
|
| Fri 18th: |
1106 *
|
44%
|
fat: 39.08g |
| |
protein: 59.01g |
| |
carbs: 138.60g |
|
-
|
-
|
