alireza_ashtari2002's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 244kcal (Fat: 1.39g, Protein: 3.46g, Carbs: 54.94g)
Monthly Total: Exercise: 0kcal   Food: 244kcal (Fat: 1.39g, Protein: 3.46g, Carbs: 54.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30
             

Other Related Links

Members


Daily Average Calorie Info

12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on alireza_ashtari2002's RDI of 2000 calories (27 Feb 22)
Get the app
    
© 2024 FatSecret. All rights reserved.