| January 2022 |
| Wed 26th: |
968 *
|
69%
|
fat: 21.71g |
| |
protein: 58.43g |
| |
carbs: 135.10g |
|
-
|
-
|
| Mon 24th: |
1333 *
|
95%
|
fat: 70.58g |
| |
protein: 87.42g |
| |
carbs: 85.35g |
|
-
|
-
|
| Sun 23rd: |
832 *
|
59%
|
fat: 23.76g |
| |
protein: 69.87g |
| |
carbs: 88.56g |
|
-
|
-
|
| Sat 22nd: |
1279 *
|
91%
|
fat: 52.97g |
| |
protein: 91.10g |
| |
carbs: 104.11g |
|
-
|
-
|
| Fri 21st: |
903 *
|
64%
|
fat: 28.57g |
| |
protein: 83.93g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 20th: |
1397 *
|
100%
|
fat: 47.08g |
| |
protein: 138.49g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 19th: |
1108 *
|
79%
|
fat: 48.76g |
| |
protein: 64.45g |
| |
carbs: 107.80g |
|
-
|
-
|
| Tue 18th: |
1335 *
|
95%
|
fat: 46.96g |
| |
protein: 128.60g |
| |
carbs: 107.67g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
1139 *
|
63%
|
fat: 56.94g |
| |
protein: 76.11g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 11th: |
1013 *
|
56%
|
fat: 43.60g |
| |
protein: 95.16g |
| |
carbs: 61.52g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
443 *
|
25%
|
fat: 6.40g |
| |
protein: 55.03g |
| |
carbs: 36.16g |
|
-
|
-
|
| Sun 11th: |
505 *
|
28%
|
fat: 8.40g |
| |
protein: 22.85g |
| |
carbs: 98.14g |
|
-
|
-
|
| Fri 9th: |
1336 *
|
74%
|
fat: 53.73g |
| |
protein: 98.70g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 8th: |
1477 *
|
82%
|
fat: 40.38g |
| |
protein: 61.66g |
| |
carbs: 230.62g |
|
-
|
-
|
| Sun 4th: |
1042 *
|
58%
|
fat: 48.88g |
| |
protein: 72.66g |
| |
carbs: 80.70g |
|
-
|
-
|
| Sat 3rd: |
360 *
|
20%
|
fat: 18.33g |
| |
protein: 21.63g |
| |
carbs: 25.24g |
|
-
|
-
|
| Fri 2nd: |
1154 *
|
64%
|
fat: 37.32g |
| |
protein: 101.48g |
| |
carbs: 95.18g |
|
-
|
-
|
| Thu 1st: |
1228 *
|
68%
|
fat: 51.87g |
| |
protein: 121.47g |
| |
carbs: 60.23g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1502 *
|
83%
|
fat: 45.90g |
| |
protein: 95.66g |
| |
carbs: 185.04g |
|
-
|
-
|
| Tue 30th: |
1390 *
|
77%
|
fat: 64.57g |
| |
protein: 100.60g |
| |
carbs: 103.43g |
|
1726*
|
 336
|
