| May 2022 |
| Sat 14th: |
380 *
|
25%
|
fat: 20.57g |
| |
protein: 27.84g |
| |
carbs: 21.05g |
|
-
|
-
|
| Fri 13th: |
307 *
|
20%
|
fat: 11.58g |
| |
protein: 8.23g |
| |
carbs: 46.14g |
|
-
|
-
|
| Thu 12th: |
490 *
|
33%
|
fat: 15.11g |
| |
protein: 20.55g |
| |
carbs: 71.47g |
|
-
|
-
|
| Wed 11th: |
1086 *
|
72%
|
fat: 45.66g |
| |
protein: 45.06g |
| |
carbs: 131.52g |
|
-
|
-
|
| Tue 10th: |
699 *
|
47%
|
fat: 39.90g |
| |
protein: 54.80g |
| |
carbs: 27.46g |
|
-
|
-
|
| Sat 7th: |
479 *
|
32%
|
fat: 16.48g |
| |
protein: 16.28g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 6th: |
1250 *
|
83%
|
fat: 56.48g |
| |
protein: 49.85g |
| |
carbs: 142.36g |
|
-
|
-
|
| Thu 5th: |
1343 *
|
90%
|
fat: 52.11g |
| |
protein: 65.33g |
| |
carbs: 153.45g |
|
-
|
-
|
| Wed 4th: |
341 *
|
23%
|
fat: 14.34g |
| |
protein: 17.67g |
| |
carbs: 33.90g |
|
-
|
-
|
| Tue 3rd: |
1280 *
|
85%
|
fat: 40.11g |
| |
protein: 41.12g |
| |
carbs: 165.78g |
|
-
|
-
|
| Mon 2nd: |
1340 *
|
89%
|
fat: 49.66g |
| |
protein: 55.02g |
| |
carbs: 139.03g |
|
-
|
-
|
| Sun 1st: |
1305 *
|
87%
|
fat: 76.27g |
| |
protein: 55.78g |
| |
carbs: 104.39g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
203 *
|
14%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Tue 29th: |
942 *
|
63%
|
fat: 38.04g |
| |
protein: 51.47g |
| |
carbs: 68.05g |
|
-
|
-
|
| Mon 28th: |
912 *
|
61%
|
fat: 46.26g |
| |
protein: 53.85g |
| |
carbs: 70.30g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
906 *
|
60%
|
fat: 32.46g |
| |
protein: 38.25g |
| |
carbs: 111.16g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
330 *
|
22%
|
fat: 8.73g |
| |
protein: 13.75g |
| |
carbs: 49.52g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
131 *
|
9%
|
fat: 5.12g |
| |
protein: 7.35g |
| |
carbs: 13.64g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
822 *
|
55%
|
fat: 38.53g |
| |
protein: 38.44g |
| |
carbs: 80.39g |
|
-
|
-
|
| Fri 6th: |
800 *
|
53%
|
fat: 44.11g |
| |
protein: 42.15g |
| |
carbs: 58.66g |
|
-
|
-
|
