normal177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 1284 * 61%
fat: 66.20g
|
protein: 39.80g
|
carbs: 142.88g
- -
Wed 16th: 1977 * 94%
fat: 99.04g
|
protein: 75.11g
|
carbs: 208.40g
3063*  1086
December 2013
Fri 6th: 2251 * 107%
fat: 71.18g
|
protein: 66.37g
|
carbs: 345.01g
3074*  823
November 2013
Sun 24th: 560 * 27%
fat: 9.00g
|
protein: 13.00g
|
carbs: 103.00g
- -
Thu 14th: 1466 * 70%
fat: 64.87g
|
protein: 46.73g
|
carbs: 175.88g
- -
Wed 13th: 2167 * 103%
fat: 69.04g
|
protein: 73.05g
|
carbs: 312.11g
3007*  840
May 2012
Sat 19th: 2218 * 106%
fat: 74.11g
|
protein: 82.39g
|
carbs: 269.24g
2851*  633
April 2012
Sun 15th: 1410 * 67%
fat: 58.46g
|
protein: 43.37g
|
carbs: 189.07g
- -
Thu 5th: 1941 * 92%
fat: 75.95g
|
protein: 98.90g
|
carbs: 242.50g
- -
Wed 4th: 1934 * 92%
fat: 96.86g
|
protein: 67.37g
|
carbs: 229.73g
- -
Tue 3rd: 1939 * 92%
fat: 78.69g
|
protein: 81.09g
|
carbs: 260.12g
- -
March 2012
Sat 24th: 2250 * 107%
fat: 105.09g
|
protein: 73.89g
|
carbs: 268.99g
2739*  489
Mon 19th: 1916 * 91%
fat: 66.57g
|
protein: 98.06g
|
carbs: 234.75g
2831*  915
Fri 16th: 1900 * 90%
fat: 97.49g
|
protein: 65.28g
|
carbs: 209.37g
3004*  1104
Thu 15th: 2131 * 101%
fat: 101.71g
|
protein: 64.04g
|
carbs: 263.71g
2841*  710
Tue 13th: 2143 * 102%
fat: 113.82g
|
protein: 66.01g
|
carbs: 232.67g
2662*  519
Mon 12th: 2293 * 109%
fat: 122.66g
|
protein: 131.33g
|
carbs: 181.78g
3355*  1062
Sun 11th: 2091 * 100%
fat: 109.32g
|
protein: 84.59g
|
carbs: 208.85g
2811*  720
Thu 1st: 1636 * 78%
fat: 73.68g
|
protein: 68.31g
|
carbs: 195.35g
3016*  1380
February 2012
Tue 28th: 2023 * 96%
fat: 97.07g
|
protein: 72.99g
|
carbs: 229.24g
2749*  726

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.